Homestyle Spicy Pumpkin Soup – How to make the Best Caribbean Pumpkin Soup

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Last Updated on September 16, 2021 by Chef Mireille

Caribbean Pumpkin Soup is a classic recipe, with all islands having their own variations of this Spicy Pumpkin Soup. This version is made with smoked meat, a characteristic of many of the smaller British and French Caribbean islands.

Although Jamaican Pumpkin Soup may be the most popular in the United States, due to them having the largest representation of Americans of Caribbean decent, there are many versions that are just as delicious. 

Fresh Pumpkin and Scotch Bonnet Peppers are the core ingredients that every West Indian Pumpkin Soup starts with and then the interpretations on each island and of each family, can vary. Since it starts with the Scotch Bonnet, all Caribbean Pumpkin Soup variations are a Spicy Pumpkin Soup. 

This soup can be Vegetarian or sometimes made with meat. Homestyle Pumpkin Soup in the Caribbean can happen several types a week. Therefore, it will vary in the type of meat, if any, is added to it for variety. 

bowl of Caribbean Pumpkin Soup with bowl

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My family comes from some of the smaller islands like Dominica and Aruba, where little is known in America about the traditional cuisines of these small islands. Therefore, I have appointed myself to teach you all about what you’re missing out on by not having experienced the French influenced cuisine of Dominica and the Dutch influenced cuisine of Aruba. 

Although not specific to Dominica only, this type of homestyle West Indian Pumpkin Soup you will find on many of the smaller islands like Martinique, Guadeloupe, Antigua and Anguilla. 

What’s the difference with Jamaican Pumpkin Soup?

With Jamaican Pumpkin Soup, it is usually made with fresh chicken unless it is the Vegetarian Pumpkin Soup version. 

In the smaller Caribbean islands, the use of smoked meat is more prevalent. I remember the first time I visited Dominica as an adult, I was amazed at the variety of smoked meat in the supermarkets. Just like we have chicken wings, chicken thighs, pork chops, etc. , in Dominica, all of these meat varieties were smoked there. 

I think the reason is that with these smaller islands, modern things like refrigeration came much later, therefore, they needed a way to preserve meat. 

This version of Pumpkin Soup is closer to the versions you may find on islands like Dominica or Antigua. 

The smoked meat really adds a unique flavor profile – smoky and salty. You will find you need very little additional salt, if any.

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What type of pumpkin is the best?

There are many classifications of winter squash that can be classified as pumpkin. Everything from tender Butternut Squash to hearty Acorn Squash.

However, in the Caribbean we basically use two varieties of pumpkin, which has now become widely available in the United States.

Both of these Pumpkin Varieties have bright orange flesh:

  • Calabaza Pumpkin
  • Kabocha

Calabaza can be very large in size so very rarely sold whole, but cut up. The skin ran range from tan to golden with light green accents.

Kabocha has a dark green skin and are usually smaller in size, therefore they can be sold whole or cut up.

Either of these two pumpkin varieties are good options for Caribbean Pumpkin Soup. Caribbean people do not utilize canned pumpkin for soup so I have never done it, however, if fresh pumpkin isn’t available, I don’t see any reason why you can’t make this Spicy Pumpkin Soup with canned pumpkin since the base is a puree.

Us Caribbean People LOVE our Pumpkin and use it in so many ways – both in Savory Recipes & Sweet Recipes. If you are as pumpkin obsessed as I, make sure to check out this collection of Over 30 Pumpkin Recipes!

Seasoning

Caribbean Seasoning is not just salt and pepper. When a Caribbean person says they added seasoning, this can be any combination of onion, garlic, ginger, bell peppers, celery, carrots and thyme.

What is included is really dependent upon whatever you have in your refrigerator but the required ingredients are onion, garlic and bell pepper. With my Mom being from Aruba, I probably use more bell pepper than most. In the Dutch Caribbean, we love our bell pepper. However, you can adjust the quantities according to your own preference.

Usually, this is all chopped up together once a week and kept in the refrigerator to add to most food cooked – we add it to rice, soup, vegetables, meat marinades and would definitely add flavor as this Pumpkin Soup seasoning. This is basically a homestyle rough version of green seasoning or sofrito.

bowl of raw vegetables side by side with photo of chopped up vegetables - Caribbean seasoning

If you make this to add to the soup, you would add it at the stage when you are boiling the pumpkin. However, this soup has a lot of flavor and it is not a required ingredient.

Variations

  • In addition to or instead of, you can utilize any kind of root vegetables/ fruit commonly utilized in Caribbean Food Recipes. This can include plantains, sweet potatoes, breadfruit or yam. 
  • Split peas are not always added to Caribbean Pumpkin Soup, however, it does add some protein and make the soup more filling. Regardless, you are free to omit it if desired. 
  • Smoked Chicken is a common supermarket item in Caribbean neighborhoods and many Eastern European neighborhoods also (at least here in NYC). However, if smoked chicken is hard for you to come by, you can use fresh chicken. You will just have to let it cook a bit longer so that the chicken is cooked through.
  • Use as much or as little Scotch Bonnet pepper, depending how hot you want this Spicy Pumpkin Soup. 
  • If you don’t use the smoked meat, adding a little liquid smoke would add a similar flavor profile.
  • This pumpkin soup is customizable. You can keep it thicker if you prefer a more creamy pumpkin soup or you can make it thinner by adding more water, depending upon your preference.
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bowl of pumpkin soup garnished with fresh thyme

Recipe Notes

  • Cook the peas in an Instant Pot to reduce the cooking time.
  • Don’t forget to remove the Scotch Bonnet pepper if you don’t want the leftovers to continue to get spicier.
  • Don’t chop the potatoes too small as you don’t want them to disintegrate into the broth.

Now you have everything you need to know to make the most delicious homestyle Caribbean Pumpkin Soup. Let’s check the ingredients you will need.

Ingredients for Pumpkin Soup

bowls of ingredients you need to make Caribbean Pumpkin Soup
Core Ingredients
the spices for Caribbean pumpkin soup - photo includes parsley, thyme and Scotch Bonnet Pepper
Essential Aromatics

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How to make Caribbean Pumpkin Soup

  • Boil the split peas.
  • Boil the pumpkin and puree.
  • Add water and bring to a boil.
  • Add Scotch Bonnet, thyme and seasoning.
This Caribbean Pumpkin soup is popular on many of the French and British smaller islands of the Caribbean. A little bit different from the more popular Jamaican Pumpkin Soup, it is so delicious with the addition of smoked meat. #pumpkinsoup #caribbeanpumpkinsoup #westindianpumpkinsoup #spicypumpkinsoup
  • Add split peas and chicken.
  • Add potatoes or other root vegetables.
  • Add parsley.
How to make West Indian Pumpkin Soup - step by step photos
  • Cook until done, adjusting water according to desired thickness.
  • Remove the Scotch Bonnet if you don’t want the pepper to continue to make your Spicy Pumpkin Soup spicier and spicier.
making West Indian Pumpkin Soup

What to serve with Pumpkin Soup

In the Caribbean, Pumpkin Soup in this style with meat and spit peas is quite filling. Therefore, it is generally served on its own as a meal.

However, you can serve it with bread. Whether it is Jamaican Pumpkin Soup or this Spicy Pumpkin Soup, West Indian Style Hard Dough Bread is what would be best with this version of West Indian Pumpkin Soup.

If I have inspired you to visit the Nature Island of the Caribbean with this recipe, you can find out more what you can expect when you go to Dominica with these posts: 

Don’t forget to check out some more recipes from Dominica, to explore all the delicious flavors of this little island. 

Dominica Recipes 

bowl of Caribbean Pumpkin Soup with fresh thyme
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Spicy Pumpkin Soup – Caribbean Style

This Caribbean Style Pumpkin is the most delicious Spicy Pumpkin Soup. West Indian Pumpkin Soup is both spicy and smoky with the flavor of smoked chicken.
Prep Time40 mins
Cook Time50 mins
Course: Soup
Cuisine: Caribbean
Servings: 6 people
Calories: 257kcal

Ingredients

  • ½ cup Yellow split peas soaked overnight
  • 2 garlic cloves
  • 1 lb. Pumpkin peeled and chopped
  • 2 teaspoons adobo or bouillon cube
  • ½ cup seasoning optional
  • 12 oz. smoked chicken drumsticks chopped
  • 8 oz. potatoes chopped
  • ½ Scotch Bonnet pepper
  • sprig of Thyme
  • 2 tablespoons finely chopped parsley
  • Salt to taste

Instructions

  • Boil split peas in a large pot of water with the garlic until soft, about 40 minutes.
  • Boil pumpkin in a pot with just enough water to cover, about 3 cups. Add adobo/ buillon or seasoning to pot, if using.
  • Cook pumpkin until soft, about 20 minutes after it comes to a boil.
  • Using a blender or by hand with a masher, puree pumpkin with the cooking water.
  • Add an additional 2 cups of water.
  • Add thyme and scotch bonnet and bring to a boil.
  • Simmer for 10 minutes until the broth is smooth and homogenous.
  • Add the smoked chicken and the cooked split peas.
  • Add the potatoes and 1 cup of water.
  • Simmer until the potato is cooked, about 15 minutes.
  • Add parsley and salt as needed. Stir to combine.
  • Remove the Scotch Bonnet pepper if you want to stop the spiciness at this point.
  • If the soup has thickened too much with the addition of the potato, add a little more water until it is the perfect thickness for you.

Notes

  • Cook the peas in an Instant Pot to reduce the cooking time.
  • Don’t forget to remove the Scotch Bonnet pepper if you don’t want the leftovers to continue to get spicier.
  • Don’t chop the potatoes too small as you don’t want them to disintegrate into the broth.
  • As the soup chills, it will thicken. If you have any leftovers, reheat with a little water added.

Nutrition

Calories: 257kcal | Carbohydrates: 29g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 335mg | Potassium: 791mg | Fiber: 13g | Sugar: 4g | Vitamin A: 6999IU | Vitamin C: 12mg | Calcium: 352mg | Iron: 9mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!

Now I know you want to try some more Caribbean food! Check out my collection with over 100 Caribbean Recipes from the Caribbean diaspora!

Thank you for sharing!

About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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Comments

  1. Beth

    5 stars
    This pumpkin soup looks absolutely delicious and out of this world tasty! I’ve already got a list of pumpkin recipes to try started and this one is going to be such a hit!

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