Green Seasoning – Caribbean Marinade

Thank you for sharing!

Last Updated on May 20, 2020 by Chef Mireille

Green Seasoning

This all purpose marinade is ubiquitous throughout the English & French speaking Caribbean. It’s basically their version of sofrito.

Green Seasoning - Caribbean Marinade

Green Seasoning is the ubiquitous seasoning and marinade used throughout the English, Dutch and French speaking Caribbean to flavor up everything from curry and rice to vegetables and salads.

The Spanish Caribbean and Latin America has sofrito (check my recipe here) and the rest of the Caribbean has Green Seasoning. The all purpose seasoning and marinade that goes into everything from curry to rice. As it’s name indicates, it’s a bunch of green stuff blended together. Go to any Caribbean grocery, the shelves are lined with different brands of Green Seasoning, but it’s super simple to make it at home nice and fresh, without the modified food starch and other preservatives in the store bought bottled versions. As this is fresh, it won’t have the shelf life on the store bought version, so try to use it up within 2 weeks. If not, freeze it.

Most of these are standard ingredients. The only exception is shadoe beny/ chandon beni/ bhandhania/ bhandani. Some words in the Caribbean can have very loose spellings. If you are in a neighborhood with a large Latin community, you may also see it being sold as recaito or the English word for it is culantro. It has a taste similar to cilantro but more intense. If you cannot find culantro, just double up on the cilantro in the recipe.

Before we get to today’s recipe, let’s check out some other Marinades & Spice Blends to flavor up your food!

Seasoning Recipes

First, get your ingredients together!


Ingredients -edit

You will note the difference in texture between the homemade and the store bought version, but don’t you feel better not taking in modified food starch!

seasoning -edit

Now just add a few tablespoons to your curries, stew meat dishes, vegetable dishes, rice dishes, salad dressing – basically anything savory!

Green Seasoning 1 -edit
Green Seasoning - Caribbean Marinade
Print Recipe Pin it for later!
No ratings yet

Green Seasoning – Caribbean Marinade

Servings: 2 cups


  • 1 onion
  • 12 garlic cloves
  • 1 green bell pepper
  • 5 scallions
  • 1 bunch thyme
  • 1 ” piece of ginger
  • 1 bunch cilantro
  • 1 bunch parsley
  • 1 bunch shadoe beny
  • Juice from 2 limes


  • Coarsely chop vegetables. Remove thyme leaves from the branches. Discard woody branches.
  • In a food processor, chop onion, garlic, bell pepper, scallion, thyme and ginger. Process until chopped very fine.
  • Add cilantro, parsley and shadoe beny.
  • Add lime juice and blend well.
  • Add water a little at a time, until desired consistency (about ¾ – 1 cup).
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!


Need more culinary inspiration? Check out the Recipe Index with over 1500 Recipes from Around the World with lots of Vegetarian 🥕🍆🍅and Gluten Free Recipes!

Thank you for sharing!

About Chef Mireille

Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

Join the Global Kitchen Travels community!

Sign up for updates!

Thanks! Keep an eye on your inbox for updates.

Reader Interactions


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.