Kelewele – Ghanian Spiced Sweet Plantain

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Last Updated on August 11, 2020 by Chef Mireille

Kelewele

Ghanian style Fried Plantain transforms ordinary fried plantain into something special by first being marinated with aromatics.

Fried Plantain in a platter with toothpics

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Do you eat plantains?

If you are from the Caribbean, Latin America, Africa and some parts of South Asia and Southeast Asia, this is a cuisine staple.

Plantains are such a versatile ingredient – from fritters and soup to dessert.

Are plantains a new ingredient for you? Not sure how to pick plantains?

Check out my guide all about plantain, which details how to peel, cook and pick both green and ripe plantains for a variety of plantain recipes.

Any culture that utilizes plantain fries it. The most common way to enjoy ripe plantain is to simply fry it in a little oil until golden brown on all sides.

But the Ghanians do it a little different which elevates the flavors. It is first marinated with aromatics. The longer you marinate it, the more flavorful it is. You can even marinate it overnight and cook it the next day.

Want to see me how easy it is to whip up this Kelewele – Ghanian Spiced Sweet Plantain? Watch me make it!

https://www.instagram.com/tv/CC61NhFnsbj/

I learned this recipe from a Ghanian friend several years ago and it has since become a fave with all of my extended family when I make it for family holidays.

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Kelewele LR 4

It is a delicious option to serve at parties or to bring to potluck events. Since Kelewele is both vegan and gluten free, it is a great option for holiday parties – everyone can enjoy this delectable treat!

Kelewele LR

Now before we get to today’s delicious Kelewele – Ghanian Spiced Sweet Plantain, here are some other Plantain Recipes you’ll want to sample!

Plantain Recipes

Kelewele LR 5
Fried Plantain in a platter with toothpics
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Kelewele – Ghanian Fried Plantain

Kelewele – Ghana style fried plantain is first marinated with aromatics – sweet, spicy, and smoky!
Cook Time15 mins
Resting Time1 hr
Course: Appetizer
Cuisine: African, Ghanian
Servings: 8 people
Calories: 103kcal

Ingredients

  • 3 ripe yellow plantains
  • 1 tablespoon ginger finely chopped
  • 1 small onion finely chopped
  • 2 chiles finely chopped
  • 1/4 teaspoon salt
  • Oil for frying

Instructions

  • Slice the plantains into 1/2″ slices.
  • In a bowl, combine the tablespoon of oil, with the ginger, onion, salt and chile.
  • Add plantain slices and toss to coat. Let marinate for at least one hour.
  • Heat about 1″ of oil in a skillet. Once the oil is hot, fry the plantain slices and cook on both sides until golden brown.
  • Serve immediately.

Nutrition

Calories: 103kcal | Carbohydrates: 23g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 76mg | Potassium: 371mg | Fiber: 2g | Sugar: 11g | Vitamin A: 864IU | Vitamin C: 29mg | Calcium: 4mg | Iron: 1mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!
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About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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Comments

  1. Pavani

    That dish looks so crunchy and delicious. It was really nice getting to know you Mireille.
    Wish you and your family a very Happy & Prosperous New Year.

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