Spinach Rice & Paneer

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Last Updated on December 14, 2020 by Chef Mireille

Blogging Marathon #19
Theme: BM Blogs – Harini – Calcium Rich Foods

For the last recipe from Harini’s blog, I am doing her Spinach Rice and adding some paneer, for even more calcium.

Most people know that dairy products like milk and cheese are high in calcium, but green leaf vegetables like kale, spinach, mustard greens and collard greens are also a healthy option for getting that extra calcium in a natural way.

Spinach Rice & Paneer

Ingredients:

  • 1 cup spinach, blanched
  • 1/2 cup onion, chopped
  • 1/4 cup tomato, chopped
  • a small handful cilantro
  • 1/4 teaspoon turmeric
  • salt, to taste
  • 2 green chiles, chopped
  • 1 1/2 cups brown Basmati, cooked
  • juice from 1/2 lemon
  • 1 tablespoon oil
  • 2 cloves
  • 1 teaspoon cumin seed
  • 1 inch piece cinnamon stick
  • 4 oz. paneer, diced

Cook rice in a rice cooker or stove top.  Let cool completely.
Blanche spinach leaves in boiling water for 30 seconds.
In a saucepan, heat oil.  Add cloves, cinnamon stick and cumin seed.
After 1 minute, add onion and saute until softened.  Add tomato and chiles.

In a food processor, grind the spinach leaves with the cilantro.  Add this to saucepan with the turmeric.

Add the cooked rice, lemon juice and salt, to taste and mix well.
Stir fry paneer in 2 teaspoons of oil until golden brown.
Add to rice and mix well.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#19

This whole grain dish is being served at SHOW ME YOUR HITS hosted by Vardhini – Rice and Cooking with Whole Foods hosted by Anu

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About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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