Indian Ivy Gourd Rice: Indian Pulao with Baby Cucumber

Thank you for sharing!

Last Updated on May 15, 2022 by Chef Mireille

This post may include affiliate links.

This Indian Ivy Gourd Rice is a deliciously spiced rice dish made with tindora, a popular Indian vegetable. This quick and easy pulao recipe is a great way to transform any leftover rice into a totally new dish.

Leftover rice is tossed with spices and a simple masala as well as some stir fried tindora (ivy gourd) and all of a sudden that leftover rice becomes a one pot vegetarian lunch.

Ivy Gourd Pulao on a plate.

What is Ivy Gourd?

Have you ever heard of ivy gourd? No? Neither did I until I started getting really adventurous when I went into the Indian supermarket. They have so many unique vegetables that are not available at American markets.

Every time I go to the Indian market, I try to pick up a new vegetable I haven’t tried before. The variety of vegetables you see there is an eye-opening experience to a totally different world when compared to American supermarkets.

Names of vegetables you’ve never heard before are printed on the signs like round valor, flat valor, dudhi, methi, karela, drumstick, and tindora. Even the ones with English names you most probably haven’t seen before like white pumpkin, ridge gourd, and snake gourd.

Even if you don’t choose a traditional recipe, just adding more varietal vegetables to your diet can never be a bad thing, right? Toss it in some olive oil and sprinkle Italian seasoning and tindora aka ivy gourd or kovakkai will be just as delicious.

Tindora looks like little baby cucumbers. However, unlike cucumbers which we often eat raw, ivy gourd must be cooked.

When you slice the ivy gourd, don’t be alarmed if some of them are red inside. This does not mean that they are bad. These with the red interior are simply more ripe.

Where to find Tindora

You will find Ivy Gourd, aka Tindora, in Indian supermarkets. In the US, start by looking for a local Patel Brothers if you haven’t visited any Indian supermarkets before. They are the largest national chain of Indian supermarkets.

What is Pulao?

Pulao is basically a variation of pilaf. Most food historian believe the origins date back to Persia. However, this one pot rice dish of rice, spices, vegetables and/or meat has spread around the world and is very popular in West Asian, Middle Eastern, South Asian, Southeast Asian countries as well as some Caribbean islands like this Chicken Pelau.

Depending on the cuisine, it can be spelled many different ways like pelau, pilau, pulao, plov and more….

While the spices used may vary, it always combines into a delicious one pot dish.

Traditionally, the rice is usually added raw and cooked in water with the spices and other ingredients. However, this easy version adapts leftover cooked rice into an instant Pulao.

Variations

  • What’s great about this dish that transforms leftover rice is that it can be easily adapted to other vegetables. Even if you do not have tindora, you can substitute the tindora with green beans, sweet peas, cabbage or other vegetables.
  • You can add fresh ginger and garlic with the onions instead of the ginger garlic paste, if you prefer.

Now let’s check the pantry to get our ingredients ready.

Tindora Rice Ingredients

  • mint leaves
  • cilantro leaves
  • green chiles
  • grated coconut
  • oil
  • tindora
  • ghee
  • cinnamon stick
  • cloves
  • green cardamom pods
  • bay leaf
  • star anise
  • onion
  • ginger garlic paste
  • ground coriander
  • ground cumin
  • red chile powder/cayenne pepper
  • ground turmeric
  • cooked Basmati rice
  • salt
  • lemon juice

How to Make Veg Pulao

  • Prepare the masala paste.
  • Saute the tindora.
  • Cook the spices.
  • Add the sauteed tindora and the cooked rice.
  • Toss well to coat the rice.
Rice LR 1

Just add a few simple ingredients and rice gets transformed.

Rice LR

What a delicious Indian recipe to add to the repertoire!

Tindora LR 3

Make it a Meal

Paneer Payasam - Indian Cheese Pudding
bowl of Tindora rice
Print Recipe Pin it for later!
5 from 13 votes
SAVE THIS RECIPE

Tindora Rice – Ivy Gourd Pulao

This easy vegetarian pulao made with tindora or ivy gourd gives you a satisfying and energy-rich meal.
Prep Time5 mins
Cook Time25 mins
Course: Rice
Cuisine: Indian
Servings: 4 people
Calories: 226kcal

Equipment

Ingredients

Masala Ingredients

  • 5 mint leaves finely chopped
  • 5 tablespoons cilantro leaves chopped
  • 2 green chiles chopped
  • 2 1/2 tablespoons frozen grated coconut defrosted (or freshly grated coconut)

Rice Ingredients

  • 2 tablespoons oil
  • 8 oz. tindora ends trimmed and split in half lengthwise
  • 1 tablespoon ghee
  • 1 cinnamon stick
  • 4 cloves
  • 1 green cardamom pods
  • 1 bay leaf
  • 1 star anise
  • 1 onion thinly sliced
  • 2 teaspoons ginger garlic paste
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1 teaspoon red chile powder cayenne pepper
  • 1/4 teaspoon ground turmeric
  • 2 cups cooked Basmati rice
  • salt to taste
  • 1 tablespoon lemon juice

Instructions

  • Combine mint, finely chopped cilantro and green chiles in a coffee/spice grinder.
  • Add. coconut with 2 tablespoons water until you have a fine coconut masala paste.
  • Heat oil in a deep skillet.
  • Add tindoora/ivy gourd and saute until well browned, about 10 minutes.
  • Remove to a plate.
  • Add the ghee and melt it. Saute for another 3 minutes.
  • Add cinnamon, cloves, cardamom, bay leaf and star anise. Fry for 1 minute.
  • Add onions and saute until they start to change color.
  • Add ginger garlic paste and masala. Fry for about 5 minutes.
  • Add cumin, coriander, cayenne, tumeric and tindora. Cook on low heat for another 5 minutes.
  • Add cooked rice and toss well. Cook for about 3-4 minutes until the rice is well coated with the spices and heated through.
  • Add salt and lemon juice.
  • Garnish with more cilantro leaves, if desired.

Video

Nutrition

Calories: 226kcal | Carbohydrates: 29g | Protein: 3g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 80mg | Potassium: 89mg | Fiber: 3g | Sugar: 2g | Vitamin A: 295IU | Vitamin C: 7mg | Calcium: 30mg | Iron: 1mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!

DO YOU YUM? SAVE IT BELOW!

Need more culinary inspiration? Check out the Recipe Index with over 1500 Recipes from Around the World with lots of Vegetarian 🥕🍆🍅and Gluten Free Recipes!

Thank you for sharing!

About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

Join the Global Kitchen Travels community!

Sign up for updates!

Thanks! Keep an eye on your inbox for updates.

Reader Interactions

Comments

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.