How to make the Best Fresh Mango Lassi

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Last Updated on April 10, 2021 by Chef Mireille

Mango Lassi

Mango Lassi – the Indian smoothie is the perfect drink to cool you from the inside out on hot summer days.

Creamy Mango Lassi pouring into a glass

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I love mango lassi’s. It’s practically sacrilege for me to go to an Indian restaurant and not order a mango lassi. Mangoes are my favorite fruit and on this blog you will find lots of smoothies that include mango not to mention jams that include mango, mango crabcakes and a variety of other mango recipes.

Surprisingly, I didn’t have mango lassi. So when I was perusing Sapana’s blog for a recipe for her surprise virtual baby shower from her Blogging Marathon friends, this was the recipe selected.

Do you love mangoes as much as me? Well then check out some of these other mango recipes!

MANGO RECIPES

I love Sapana’s version better than the restaurant version. The restaurant version is usually richer and thicker and is quite an indulgence. Hers felt lighter that I wouldn’t feel so guilty in indulging in more often. Also I am not sure the restaurant version always includes the cardamom and saffron as I found this version more flavorful as well.

how to make Mango Lassi.

This Indian style smoothie is a great summer time treat, when mangoes are in season!

How to make the best Indian Mango Lassi

Who can resist this thick and delicious smoothie with mango? It’s definitely Mango Lassi time!

Traditional Mango Lassi

Now let’s make this delicious homemade Mango Lassi. Fresher and better than any you will get at your local Indian restaurant.

glass of Mango Lassi
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Mango Lassi

Mango Lassi is the thick yogurt based Indian smoothie that you get at every Indian restaurant.
Prep Time5 mins
Course: Smoothie
Cuisine: Indian
Servings: 2 people
Calories: 272kcal

Equipment

Ingredients

  • 1 large mango Mexican mango
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 1/2 cup water
  • 1/4 cup sugar
  • 1/2 teaspoon ground cardamom
  • a pinch of saffron
  • 7 ice cubes

Instructions

  • Peel mango and remove all the flesh from the skin and pit.
  • Combine mango, yogurt, milk, water, sugar, cardamom and saffron in the blender and puree. Add ice and process until smooth.
  • Serve immediately.

Notes

Mango lassi can also be made from canned mango pulp or frozen chopped mango.

Nutrition

Calories: 272kcal | Carbohydrates: 49g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 89mg | Potassium: 450mg | Fiber: 2g | Sugar: 48g | Vitamin A: 1340IU | Vitamin C: 38mg | Calcium: 234mg | Iron: 1mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!

Need more culinary inspiration? Check out the Recipe Index with over 1500 Recipes from Around the World with lots of Vegetarian 🥕🍆🍅and Gluten Free Recipes!

Thank you for sharing!

About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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Reader Interactions

Comments

  1. Sapana Behl

    Thanks a lot Mirelle for this virtual baby shower . I am speechless and I don't have words to say. But Thank you for all your time and efforts to arrange this vritual treat.

  2. Rajani

    My son is also a big fan of mango lassi. It’s so easy to make at home when mangoes are in season. Cardamom pairs well with mangoes too.

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