Best Mango Lassi Recipe
Mango Lassi is the thick yogurt based Indian smoothie that you get at every Indian restaurant.
Servings: 2 people
Calories: 271kcal
Equipment
Ingredients
- 1 large Mexican mango
- 1 cup plain yogurt
- 1/2 cup milk
- 1/4 cup sugar
- 1/2 teaspoon ground cardamom
- a pinch of saffron
- handful of ice cubes 5 large ice cubes
Instructions
- Heat half of the milk in a microwave just until it is warm. Add the saffron and leave it for 5 minutes.
- Meanwhile, peel and chop the mango, scraping the pit really well to get all of the mango flesh.
- With a whisk, beat the yogurt, so that it is well whipped.
- In a blender, combine the mango pieces, yogurt, milk, saffron milk, sugar, cardamom and ice.
Video
Notes
For best results, the milk and yogurt should be cold straight out of the refrigerator. It is also recommended for the mango to be refrigerated as well.
Nutrition
Calories: 271kcal | Carbohydrates: 49g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 81mg | Potassium: 461mg | Fiber: 2g | Sugar: 48g | Vitamin A: 1340IU | Vitamin C: 38mg | Calcium: 237mg | Iron: 0.3mg
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