Akasan – Haitian Cornmeal Drink

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Last Updated on June 3, 2015 by Chef Mireille

Akasan is a thick and creamy chilled Haitian drink made with gluten free cornmeal. It can also be enjoyed warm as porridge, a common Haitian breakfast.

Not just for breakfast, but you can enjoy Haitian Cuisine at every meal with this collection of Haitian Recipes.

Aksan

This year has seen me adding to the Haitian recipes on this blog. Since I am half Haitian, I was feeling very guilty when I realized I had no Haitian recipes previously posted. Anyway, here’s another one to add to the collection.

As children, my sister loved this cornmeal beverage and would beg my Mom to make it, meanwhile I hated it. As I got older (around age 12) and my taste buds evolved, I then began to appreciate it. My sister is 7 years older than me, so maybe it’s the older kids who can appreciate the flavors in this. Regardless, when made with whole grain cornmeal, it is very healthy so you should at least try it for your kids and hope they’ll love it, like my sister did.

Corn often times gets overlooked in the whole grain discussion. We usually think of whole wheat, quinoa and millet. Corn also gets a bad rap because of the whole high fructose corn syrup controversy.

However, it is a very healthy grain – very high in anti-oxidant power in comparison to other whole grains.You should try to buy unenriched cornmeal, which is whole grain and still includes the germ and bran in the milling process. However, even processed cornmeal is a good grain alternative.

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Cornmeal is also a great great to include in a gluten free diet. There is so much variety in the dishes you can make with gluten free cornmeal from polenta to muffins.

If you would like to know more about the many varieties of gluten free cornmeal that there are and how to utilize them all in your kitchen, check out this post here to learn all about Cornmeal, Polenta, Grits & more.

How to make Akasan

Akasan can be serve warmed or chilled.

When warm, we eat it as breakfast porridge. However, it is also enjoyed chilled. Think of the chilled version as a cornmeal smoothie!

Aksan

When warm, we often enjoy it with Pain Patate (Sweet Potato Bread) or Pain Mais (Haitian style Cornbread) for breakfast.

The chilled version is usually reserved for snack time!

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Akasan – Haitian Cornmeal Drink

A thick and creamy gluten free cornmeal drink.
Prep Time9 mins
Cook Time10 mins
Chilling Time8 hrs
Course: Breakfast, Drinks
Cuisine: Haitian
Servings: 4 people
Calories: 247kcal

Ingredients

  • 1 cinnamon stick
  • 3 star anise
  • 2 1/2 cups water
  • 1/2 cup cornmeal
  • a dash of salt
  • 1 teaspoon vanilla extract
  • 1/4 cup sugar
  • 12 oz. can evaporated milk

Instructions

  • Combine 2 cups of the water with the salt, cinnamon stick and star anise in a saucepan. Bring to a boil.
  • In a small bowl, combine cornmeal and remaining water to form a paste.
  • Slowly add to boiling water, stirring constantly.
  • Reduce heat to medium and cook for 5 minutes, stirring constantly. Remove cinnamon and star anise.
  • Add vanilla extract, evaporated milk and sugar.
  • Serve warm as porridge or chill and serve as a cornmeal beverage.

Nutrition

Calories: 247kcal | Carbohydrates: 37g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 25mg | Sodium: 99mg | Potassium: 333mg | Fiber: 2g | Sugar: 21g | Vitamin A: 203IU | Vitamin C: 2mg | Calcium: 240mg | Iron: 1mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!
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Thank you for sharing!

About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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