DELICIOUS CARIBBEAN RECIPES FOR CARIBBEAN HERITAGE MONTH

CLICK HERE FOR RECIPES

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[{"selector":"#anim-270f9042-b37b-4dbe-946f-8110dfc32f5b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37bdd9ba-0a91-4489-a76a-bdb80fba7586","keyframes":{"transform":["translate3d(-121.50943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85da7be6-aca8-49c4-8d21-3657a5f80222","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-de1180b2-43a5-41a5-b1ff-b81f131606f4","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1d491cd9-5de8-44f6-abf9-ff0205bc06d7","keyframes":{"opacity":[0,1]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165893c7-bc85-420d-b74a-f3af21f26e8b","keyframes":{"transform":["translate3d(-128.15534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I help you to travel your tastebuds with easy to replicate recipes from around the world and travel tips for you to conquer your bucket list ” CHEF MIREILLE CHEF MIREILLE

JUNE IS CARIBBEAN AMERICAN HERITAGE MONTH

[{"selector":"#anim-cf56ca9c-6ebf-4d2f-9ba2-31f2c26c7391","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e176876e-a93d-44ee-a123-29a9baf7c943","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11c9292-9586-4e3c-be70-ffdd254a15b1","keyframes":{"transform":["translate3d(-124.2915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52104c77-9a9e-4c0d-b80a-05b203ff48c3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899a27d7-5b48-4ea0-8021-81d78fb61d82","keyframes":{"transform":["translate3d(-122.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More GET THE RECIPES

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[{"selector":"#anim-247b6ee4-5527-4c61-adc5-107f531c5c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b8ec67-e9f8-4c25-bc20-8ed19031d96d","keyframes":{"transform":["translate3d(0px, 506.17282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243fb755-5382-41fe-84b8-f20cc77f5b19","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9160fc-2d34-4a89-99e1-353dfcaf5a73","keyframes":{"transform":["translate3d(0px, 769.00552%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54915718-46b9-4d0a-b861-ec81f7c68657","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1ef7b1-1298-4222-9b44-4e75d872deb7","keyframes":{"transform":["translate3d(0px, 182.47263%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - There is no better representation of a culture than it's cuisine. There is no better representation of a culture than it's cuisine.

CARIBBEAN COOKING IS A DELECTABLE FUSION OF AFRICAN, INDIAN, CHINESE, INDONESIAN (DUTCH ISLANDS), INDIGENOUS AND EUROPEAN FLAVORS AND TECHIQUES.

[{"selector":"#anim-e2845819-01d9-4b3a-8e26-798b6d5355e8","keyframes":{"transform":["translate3d(114.96259%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f1b50c-8ce9-4443-9373-454493558f66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54122d4a-7c33-4841-9e29-7032e414bff6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Orange Lightning GET THE RECIPES

SEASONING BASE USED TO FLAVOR ALL FOODS IN THE SPANISH SPEAKING ISLANDS LIKE PUERTO RICO, DOMINICIAN REPUBLIC AND CUBA.

[{"selector":"#anim-bf153954-5a8c-4d6e-a087-15cee8d79d61","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d795045-50d0-4477-a22e-6b5f779f3ad7","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e186242-578a-4dee-985d-376d6eccf57c","keyframes":{"transform":["translate3d(-123.07692%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ec0d3c-323a-4e93-bab2-a391817169af","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4855fc20-5883-41a9-a8ae-8ab793a2a552","keyframes":{"transform":["translate3d(-121.59091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More GET THE RECIPE

HAITIAN PICKLED COLE SLAW: ADDS SPICE AND FLAVOR TO ANYTHING!

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BACALAO (SALT COD) SERVED WITH GROUND PROVISION (ROOT VEG) AND A FRIED EGG IS A COMMON BREAKFAST ITEM ON MANY ISLANDS.

[{"selector":"#anim-bb89501b-d315-495b-a14a-bdb317c95585","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a71529-d85a-440a-b061-353384748224","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0af840b-0b0b-468c-8df3-c89f8abba119","keyframes":{"transform":["translate3d(-122.67206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee1bac1-e5cc-4d6b-af22-e80de9ca0b9e","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d5c219-89af-4e25-89fb-998d30d54872","keyframes":{"transform":["translate3d(-121.21212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More GET THE RECIPE

SOME OF THE MOST COMMON BREAKFAST PORRIDGE RECIPES IN THE CARIBBAN ARE MADE FROM CORNMEAL OR PLANTAIN.

[{"selector":"#anim-2689b149-8cdc-4547-8761-be6d4592be20","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15853cf5-f42a-48f4-a40c-2df313492849","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbded65a-0ce1-4996-9f18-dc23da74b090","keyframes":{"transform":["translate3d(-121.97803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a66435-5524-40f9-81c6-d853fc9734d8","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1017665-fef0-4b38-8963-110f26fcc29b","keyframes":{"transform":["translate3d(-122.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More GET THE RECIPE

THERE ARE A LARGE NUMBER OF INDO CARIBBEANS AND MANY INDIAN RECIPES WERE REINVENTED IN THE CARIBBEAN LIKE CURRY CHICKEN.

[{"selector":"#anim-e7946e25-1caf-4216-a615-ca7a30600f5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d3fbad-f131-4b7e-81b2-23be006bbee1","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80715fe-7977-454b-b823-5e5d6458f700","keyframes":{"transform":["translate3d(-126.31579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cdd0e9a-1633-4d9e-bc9a-3b27c369c9f2","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2155edf-8068-4c7f-a47b-3bc15ecbc0bf","keyframes":{"transform":["translate3d(-124.62121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More GET THE RECIPE

CURACAO IS HOME TO THE OLDEST SYNAGOGUE IN THE AMERICAS. THESE JEWISH SPONGE COOKIES REPRESENT THEIR EFFECT ON THE DUTCH ISLANDS.

[{"selector":"#anim-cb7d187d-ac5f-4e98-aacd-922d61a9c860","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917849be-5a2f-4c13-aa84-e1fe8d1b5080","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608e0783-7e27-4dfc-92d0-d76d39eb21cf","keyframes":{"transform":["translate3d(-129.95952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c60a14-f2c7-4bf0-9af1-d7125ce273de","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8254fb38-8736-4894-88bf-210819bfb5cc","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More GET THE RECIPE

DELICIOUS STEW CHICKEN SIMMERED IN COCONUT MILK.

[{"selector":"#anim-78588abd-3427-4456-80a0-35f41fe15588","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24dece59-ebc4-4a94-bc65-c884114f2ebe","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f83ddf-cd59-41c2-aeaa-194d3675a777","keyframes":{"transform":["translate3d(-126.31579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab04ba3-b8dd-4791-b757-9480f5d44ceb","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ed332f-df23-4c18-bddc-a13911c5129e","keyframes":{"transform":["translate3d(-124.62121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More GET THE RECIPE

HAITIAN RICE AND BEANS ARE INFUSED WITH GARLIC, THYME AND CLOVES FOR A UNIQUE FLAVOR!

[{"selector":"#anim-01c0a25e-a379-453a-acee-da661c2a939b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e92cb50-46e5-4071-975f-b7d9fde47019","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a1d63b-6826-4b09-9cc7-f4458d86b3c1","keyframes":{"transform":["translate3d(-126.31579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26e4c62-ea63-428c-a423-418e33f36c36","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d8a358-c03b-4dff-a9e6-aed71fe9366e","keyframes":{"transform":["translate3d(-124.62121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More GET THE RECIPE

HOMEMADE VERSION OF THE POPULAR RUM CAKE!

[{"selector":"#anim-f2037b68-31ab-4629-a3d1-ff7ac47a1249","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e79935-debd-4a7b-a5f9-0de90fb4f989","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2680db-19b4-44d2-9a1f-9b524e06ea94","keyframes":{"transform":["translate3d(-126.31579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d5375b-303a-4ce2-b59b-e00b2ecbd687","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2073c6-33be-4ef1-ace4-4a21a777740f","keyframes":{"transform":["translate3d(-124.62121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More GET THE RECIPE

THIS COLLECTION WOULD NOT BE COMPLETE WITHOUT A RUM PUNCH!

[{"selector":"#anim-f1ae342f-a471-4009-ad49-1fbef8ed3ca1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba62d6e-e1d1-4631-9a08-62840fffca04","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c4ee60-7e9d-4889-aeb9-26dfa84eb8f8","keyframes":{"transform":["translate3d(-126.31579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45a1352-4f66-4cea-ad03-5232c6cde6b8","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55da5f9b-e07e-420f-80ea-7bf942e1ef29","keyframes":{"transform":["translate3d(-124.62121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More GET THE RECIPE

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MORE CARIBBEAN RECIPES

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DELICIOUS CARIBBEAN RECIPES FOR CARIBBEAN HERITAGE MONTH

DELICIOUS CARIBBEAN RECIPES FOR CARIBBEAN HERITAGE MONTH

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JUNE IS CARIBBEAN AMERICAN HERITAGE MONTH

DID YOU KNOW?

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CARIBBEAN COOKING IS A DELECTABLE FUSION OF AFRICAN, INDIAN, CHINESE, INDONESIAN (DUTCH ISLANDS), INDIGENOUS AND EUROPEAN FLAVORS AND TECHIQUES.

CARIBBEAN COOKING IS A DELECTABLE FUSION OF AFRICAN, INDIAN, CHINESE, INDONESIAN (DUTCH ISLANDS), INDIGENOUS AND EUROPEAN FLAVORS AND TECHIQUES.

THE RECIPES

THE RECIPES

SEASONING BASE USED TO FLAVOR ALL FOODS IN THE SPANISH SPEAKING ISLANDS LIKE PUERTO RICO, DOMINICIAN REPUBLIC AND CUBA.

SOFRITO

HAITIAN PICKLED COLE SLAW: ADDS SPICE AND FLAVOR TO ANYTHING!

PIKLIZ

BACALAO (SALT COD) SERVED WITH GROUND PROVISION (ROOT VEG) AND A FRIED EGG IS A COMMON BREAKFAST ITEM ON MANY ISLANDS.

BREAKFAST

SOME OF THE MOST COMMON BREAKFAST PORRIDGE RECIPES IN THE CARIBBAN ARE MADE FROM CORNMEAL OR PLANTAIN.

PORRIDGE

THERE ARE A LARGE NUMBER OF INDO CARIBBEANS AND MANY INDIAN RECIPES WERE REINVENTED IN THE CARIBBEAN LIKE CURRY CHICKEN.

CURRY

CURACAO IS HOME TO THE OLDEST SYNAGOGUE IN THE AMERICAS. THESE JEWISH SPONGE COOKIES REPRESENT THEIR EFFECT ON THE DUTCH ISLANDS.

PANLEVI COOKIES

DELICIOUS STEW CHICKEN SIMMERED IN COCONUT MILK.

FRENCH CARIBBEAN CHICKEN

HAITIAN RICE AND BEANS ARE INFUSED WITH GARLIC, THYME AND CLOVES FOR A UNIQUE FLAVOR!

rice & beans

HOMEMADE VERSION OF THE POPULAR RUM CAKE!

TORTUGA RUM CAKE

THIS COLLECTION WOULD NOT BE COMPLETE WITHOUT A RUM PUNCH!

HAITIAN STYLE RUM PUNCH

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