Jamaican Cornmeal Pudding – Caribbean Cornmeal Pone

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Last Updated on June 22, 2023 by Chef Mireille

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Jamaican Cornmeal Pudding: Caribbean Cornmeal Pone Recipe – Classic Caribbean cornmeal pudding is similar to a British-style steamed pudding. This version from Jamaica is topped with a coconut milk glaze, and transforms a beloved breakfast pudding into a decadent dessert.

slice of Jamaican cornmeal pudding Caribbean cornmeal pone on a small plate


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I am always surprised when people tell me they have never before utilized cornmeal in baking or the only thing they use cornmeal for is cornbread.

Cornmeal is such a versatile ingredient and can be incorporated into a variety of both sweet and savory dishes.

In Caribbean cuisine, cornmeal is a staple ingredient and is used to make everything from Cornmeal Porridge to Coo Coo (our version of polenta). For me, cornmeal is a staple ingredient that’s always in my pantry. And I’m not talking about just one type of cornmeal, either….

Types of Cornmeal

I usually have if not all, at least a few of the various cornmeals so that I have them whatever I feel like making including yellow cornmeal, maiz morada (blue/purple cornmeal), polenta and masa harina (for arepas, tamales, etc.)

Depending on the recipe and country of origin, different types of cornmeal are utilized. Be sure to use the right cornmeal for the best results. Different types of cornmeal are milled in different ways achieving either a softer or harder grain and this effects the cooking time.

Most Common Types of Cornmeal:

  • Yellow Cornmeal
  • White Cornmeal
  • Blue Cornmeal
  • Masa Harina (Latin American pre cooked cornmeal)
  • Polenta

If you haven’t guess it yet, I love cornmeal. Having Caribbean parents, my first introduction to cornmeal was Cornmeal Porridge, a popular breakfast cereal. Cornmeal is used a lot in Caribbean cuisine. Being half Haitian, we even make a beverage with cornmeal called Akasan.

If you would like to know more about the many varieties of gluten free cornmeal that there are and how to utilize them all in your kitchen, check out this post here to learn all about Cornmeal, Polenta, Grits & more.

What is Caribbean-Style Pone?

Pone is a Caribbean baked pudding that has the consistency of a British-style steamed pudding. It is most popular in the English, Dutch and French speaking Caribbean. There are many varieties of pone, with the most popular being cassava, sweet potato, pumpkin and cornmeal. In the Dutch and French speaking Caribbean, it might have different names due to language differences. For example, Bojo is the cassava version made in Suriname and the Dutch speaking Caribbean.

While Cornmeal Pone is made on many Caribbean islands, it is most often had for breakfast – maybe with some cheese. However, the Jamaican version here, which is topped with an amazing coconut milk glaze, elevates this dish from breakfast to a decadent dessert!

All it takes are a few simple ingredients and tools to bake and serve this up at your holiday party!

So let’s start with your shopping list, just in case you have run out of anything…

Shopping List: Ingredients You Need for Jamaican Cornmeal Pudding – Caribbean Cornmeal Pone

Suggested Tools

Now it’s time to make my Caribbean pone recipe!

How to Make Jamaican Cornmeal Pudding – Caribbean Cornmeal Pone

Firstly, in a large bowl combine the cornmeal with the flour and the spices.

making  LR

In a separate bowl, toss the sugar with the raisins. This step is very important so that the raisins do not sink to the bottom of the pudding.

Then in a saucepan, combine and heat coconut milk, water, vanilla and butter, but DO NOT BOIL.

making  LR 3

Next, add the dry ingredients and the sugar to the heated milk and butter, and mix very well, making sure there are no clumps.

Pour the mixture into a prepared pan, and baked in a preheated oven for 15 minutes.

collage 3 photos

Meanwhile, make the sweet glaze topping with the coconut milk and sugar.

making  LR 1

Pour the coconut milk topping over the pone, and continue baking for another hour.

making  LR 7

When the Jamaican Cornmeal Pudding – Caribbean Cornmeal Pone comes out of the oven the top will be wonderfully gooey, but a knife inserted should come out clean. Release the pone from the baking dish and transfer to a serving plate.

making  LR 8

Then just decorate it with a few glace cherries for an extra sweet treat, like so.

Jamaican cornmeal pudding Caribbean cornmeal pone on a plate with cherries

The pudding without the glaze is made normally and is often eaten for breakfast in the Caribbean. However, with the delicious coconut glaze it transforms a basic, beloved Caribbean recipe into something extra special for holidays and special occasions.

Pone LR 1

Soft and slightly spongy with a nice crusty exterior, this Cornmeal Pudding is a great classic Caribbean recipe. But what puts this dish over the top is that fantastically sweet gooey topping. This really is a stunning dessert to serve at holidays, such as Thanksgiving, Christmas, Diwali and Hannukah. Why not try this dessert for a change?

How to Reheat Jamaican Cornmeal Pudding – aka Caribbean Cornmeal Pone

Once cooled, keep any leftovers in the refrigerator for up to 4 days.

However, cornmeal pudding is enjoyed best when warm. Therefore it should be reheated in the microwave for 45 seconds before serving again.

Please note that this is not a cake-like consistency, which some non-Caribbean people might expect from it’s appearance. Instead it’s texture is more dense and tender than a traditional sweet cake.

More Cornmeal Recipes to Try

Do you love cornmeal as much as I? Are you ready to incorporate more Cornmeal Recipes into your diet? Check out some of my other recipes!

Cornmeal Pudding - Caribbean Cornmeal Pone
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3.34 from 78 votes

Jamaican Cornmeal Pudding

Caribbean Cornmeal Pudding, also known as Pone, has the consistency of a British-style steamed pudding but with the addition of a sweet coconut glaze.
Prep Time15 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 30 minutes
Course: Dessert, Snack, Snacks, Tea Time
Cuisine: Caribbean, Jamaican
Servings: 12 people
Calories: 509kcal


Topping Ingredients


  • Preheat oven to 350 F. Grease a 10-inch springform pan.
  • Combine cornmeal with flour, cinnamon, nutmeg and salt in a large bowl.
  • In a small bowl, toss the raisins in the sugar so they will not sink to the bottom when baked.
  • In a saucepan, heat milk, water and vanilla extract. Add butter and then the sugar and the raisins.
  • Mix well and heat until sugar has dissolved and liquid is well heated, but not boiling.
  • Remove from heat and add rum. Mix well.
  • Add half of the warm liquid into the dry ingredients and mix well. Add the rest of the warm liquid a little at a time and mix well until you have a smooth batter. Make sure you mix the batter very well so that there are no lumps. After going through the work of making this delicious treat, you don’t want to spoil it by biting into a clump of raw cornmeal flour.
  • Pour into prepared baking pan and bake for 15 minutes.
  • In a small bowl, combine all of the topping ingredients and mix well.
  • After 15 minutes, stir the batter to evenly distribute the raisins. Pour the topping over the cake and bake for another hour.
  • The topping will be gooey, however if you insert a knife to test it, underneath the topping should be firm.
  • With the gooey, gelatinous topping you can spread it using a butter knife, if you find it is not evenly distributed over the top of the cake after baking.
  • Let it cool in the pan for 10 minutes. After 10 minutes,  slide a knife around the perimeter of the pan to release the gooey topping from the side of the pan. Release springform and remove.
  • Let it cool more for another 1/2 hour.
  • Garnish with glace cherries.
  • Serve warm or at room temperature.


Keep cooled leftovers in the refrigerator for up to 4 days.
Cornmeal pudding is enjoyed best when warm. Therefore it should be reheated in the microwave for 45 seconds before serving again.


Calories: 509kcal | Carbohydrates: 74g | Protein: 6g | Fat: 22g | Saturated Fat: 16g | Cholesterol: 20mg | Sodium: 277mg | Potassium: 358mg | Fiber: 5g | Sugar: 30g | Vitamin A: 236IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 4mg
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Reader Interactions


  1. I used to take part in Daring kitchen challenges. Loved them to the core. We get just one variety of corn meal here and so whatever the recipe suggest I use the same. Lucky you get so many varieties. The pudding looks so soft, and the texture is amazing..

  2. Am sure this Jamaican cornmeal pudding will definitely please my pudding loving kid’s tastebuds. Actually he was asking me to make this cornmeal pudding. Now i know where to check for this dish. Well done Mir.

  3. I love using fine cornmeal in baked goodies a sit gives a nice texture and taste to the dish. This pudding looks absolutely amazing.

  4. Made this tonight along with some jamaican chicken and coconut rice with black beans and cilantro.. a wonderful addition to a delicious Caribbean themed meal. thank you for the recipe!

  5. 5 stars
    This recipie is a quick go to for my family. Especially my Barbadian mother. I add in some pumpkin and some fresh grated coconut.
    Thanks for this recipie

  6. 5 stars
    What kind of cornmeal should I use for this recipe ? I can’t wait to make it. My grandmother used to always make this, and I regret I never learned to. It looks so good just like hers.

  7. 5 stars
    Today is going to be my third time making this recipe. It’s been a hit with my family and it’s super easy to make! I’ve also made it with pumpkin puree added and it was quite delicious as well!


  8. Hi this recipe looks amazing. Only one thing I’m not a lover of raisins/currants or sultanas. Is there substitute I can use? Or can I just leave them out. Love cherries and cranberries though.

    • I truly don’t know. I have never tried cooking it in a pressure cooker or Instant Pot. However I do have an Instant Pot and will definitely be trying it soon so I can let you know/

3.34 from 78 votes (74 ratings without comment)

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