Polenta Fries

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Last Updated on April 16, 2021 by Chef Mireille

Polenta Fries with ketchup and spinach

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Polenta is a whole grain cornmeal used in Italian cuisine. Sometimes it is cooked into a loose porridge like Creamy Polenta and served as a side dish. Other times, it is cooked with less liquid into a more firm consistency, where it can be grilled, baked or fried. This is how I  made these Polenta Fries. However, before we get to the recipe, let’s talk a little bit about cornmeal.

Cornmeal Varieties

Cornmeal is one of my favorite grains. We use it a lot in Caribbean cuisine from sweetened breakfast porridge to desserts like Cornmeal Pudding to beverages like Akasan to savory dishes like Tutu and Cou Cou. However, here in the US, there are many varieties of cornmeal so it is important to get the right cornmeal for the right recipe. The five types of cornmeal available are:

  • Polenta – whole grain cornmeal. Also available in instant, which is milled even finer so that it will cook faster.
  • Yellow Cornmeal – milled to a powdery consistency from American sweet corn. The most popular form of cornmeal used in the United States for making things like cornbread and hush puppies.
  • Blue Cornmeal – is a type of cornmeal grown in Mexico and the southwestern United States. Also known as hopi maize, it has 20% more protein and a lower glycemic index than yellow or white cornmeal. It can be used to make tortillas as in these Blue Corn Tacos.
  • White Cornmeal – is milled to a powdery consistency from white corn. It is most often used in African cuisines.
  • Masa Harina, aka Maseca or hominy – is a field corn, less sweet than American sweet corn. It is soaked in a diluted solution of wood ash and lime before being dried. It is used in South American cuisine to make things like pasteles, tamales and arepas. Here are a few of my arepa recipes for you to try – Stuffed Arepas, Stacked Apple Arepas, Quinoa ArepasPumpkin Arepas.
See also  Carrot Hummus

Learn even more about cornmeal and polenta here where I go into further detail – All About Cornmeal

plate of types of cornmeal and polenta

So now that you know all about cornmeal. let’s get to our Polenta Fries. This recipe is slightly adapted from a cookbook I have from culinary school – American Regional Cuisine.

Polenta Fries -edit
Polenta Fries with ketchup and spinach
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5 from 7 votes
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Polenta Fries

Easy gluten free appetizer made with cornmeal and cheese.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Appetizer
Cuisine: Italian
Servings: 4 people
Calories: 260kcal

Ingredients

  • 1 cup polenta + 3 tablespoons + ½ teaspoon
  • 10 oz. chicken broth
  • 1 cup milk
  • 2 tablespoons butter
  • 1/2 teaspoon ancho chile powder
  • 1/2 teaspoon sugar
  • 1 teaspoon salt
  • 2 tablespoons grated Monterey Jack cheese
  • oil for frying

Instructions

  • Bring stock to a boil in a saucepan. Reduce to a simmer. Add milk, butter, chile powder, sugar and salt.
  • Slowly add cornmeal while stirring constantly. On low heat, simmer for 15 minutes until the mixture thickens.
  • Add cheese and stir to combine. Simmer another 5 minutes.
  • Transfer the mixture to a buttered baking dish. Let it rest until it is completely chilled. Cut into slices.
  • Heat enough oil for shallow frying. Fry until golden brown on all sides.
  • Serve with ketchup.

Notes

Baked Polenta Fries can also be made if you prefer it to frying them.

Nutrition

Calories: 260kcal | Carbohydrates: 36g | Protein: 7g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 948mg | Potassium: 202mg | Fiber: 1g | Sugar: 4g | Vitamin A: 473IU | Vitamin C: 5mg | Calcium: 114mg | Iron: 1mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!
See also  Scallion Pancakes

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About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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Comments

  1. Kalyani

    5 stars
    Interesting read about different Cornmeal varieties, Mir. and these fries look absolutely fantastic. I can’t wait to try them

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