African Mung Bean Stew with Chicken – How to Make Kenyan Chicken Stew

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Last Updated on September 4, 2021 by Chef Mireille

Kuku – Kenyan Chicken Mung Bean Stew is a perfect meal with rice or chapati. Kenya is an African country with a large Indian population and you can definitely see the Indian influence in this African dish.

Kuku - Kenyan Chicken Mung Bean Stew

African cuisine is very diverse and varied, with different colonial influences from France, Belgium, the Netherlands, Italy and England. Additionally, many countries of Africa have large Indian populations including Kenya, South Africa and Uganda (until the Idi Amin dictator in Uganda). 

In fact, the first time I realized this was about 10 years ago when I met an Indian person from Kenya although his family was originally from Goa. Vivek spoke perfect Swahili and it was amazing to see him switch from Swahili to his African friends and then back to another language with Indian friends and of course English to me and others. When we all went out, it was like a meeting of the United Nations. This is when I learned how deep and long the history of Indians in Africa is and they have left their mark on the cuisine.

Before we get to today’s recipe, let’s check out some other African dishes I’ve cooked up!

African Recipes

How to make Kenyan Kuku – Chicken Mung Bean Stew

Kuku - Chicken Mung Bean Stew

What to serve with Kenyan Chicken Stew

Kenyan Kuku

This a delicious recipe with the sweet coconut milk and using simple, fresh ingredients.  The chile adds flavor, without a lot of spice.  The thick sauce tastes delicious over Basmati rice.

Kuku - Kenyan Chicken
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Kuku – Kenyan Chicken Mung Bean Stew

A healthy chicken stew with mung beans. This delicious stew represents the fusion of Indian and African flavors in Kenya.
Cook Time1 hr 15 mins
Total Time1 hr 15 mins
Course: Chicken
Cuisine: African, Kenyan
Servings: 6 people
Calories: 446kcal

Ingredients

  • 6 skinless chicken thighs
  • 1 ¼ teaspoons ground ginger
  • Salt and ground black pepper to taste
  • 3 oz. green mung beans green gram
  • 4 tablespoons oil
  • 1 chopped onion
  • 3 cloves finely chopped garlic
  • 4 finely chopped green chiles
  • 5 tomatoes
  • 3 tablespoons lemon juice
  • 2 cups coconut milk
  • 2 tablespoons finely chopped cilantro

Instructions

  • Season chicken with salt, pepper and ginger. Leave to marinate while you cook the mung beans.
  • Cook mung beans in a pot of boiling water until tender. Drain and mash.
  • In a large pot, heat oil.
  • Add chicken and brown on both sides. Remove to a plate.
  • Discard half of the oil.
  • Add onion and garlic. Cook until softened.
  • Add chiles and tomatoes. Cook for 10 minutes, until softened.
  • Add lemon juice, coconut milk, mung beans, 1 cup water and chilantro. Stir to combine and bring to a boil.
  • Add chicken and simmer for 30 minutes, until chicken is cooked through.

Nutrition

Calories: 446kcal | Carbohydrates: 18g | Protein: 28g | Fat: 30g | Saturated Fat: 16g | Cholesterol: 107mg | Sodium: 119mg | Potassium: 903mg | Fiber: 4g | Sugar: 5g | Vitamin A: 906IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 5mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!

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Comments

  1. How many tomatoes do you use to make this dish? I’m at the store now getting ingredients and realized it’s not shown😬

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