Last Updated on June 4, 2015 by Chef Mireille
Well, today it’s up to letter E for my Cooking by Alphabet theme. I struggled more with this letter than any other. I don’t like eggplant, so that was out. Then there are eggs..but just not in the mood for a dish all about eggs. Then I was going to do Etouffe, the New Orleans shrimp dish in a cream roux-based sauce. While delicious, it’s not kind to the heart or waistline and since I have a decadently rich dessert lined up for tomorrow, I wanted to balance it with something kind of healthy today.
Then I remembered I once worked in a restaurant and we sometimes served an Escarole White Bean Soup. Beans and lettuce..what can be healthier than that? I created a new version of the soup, using what I had in my pantry.
At first, I was going to make it a Moroccan style soup, using harissa (North African garlic-chile paste) for the spice. No harissa left, but I did have Peruvian Rocoto pepper paste, which works just as well. So many cultures have a version of a hot pepper paste and it is an easy way of adding that little bit of heat to simple foods, without having to chop all those chiles! If you don’t have Rocoto pepper paste, use whatever hot sauce/pepper paste you happen to have to give this soup that extra kick of flavor!
Escarole is a firm leaved lettuce -one of the few that can stand up to being eaten in soup, without the lettuce turning stringy in the liquid – if you cannot get escarole, cabbage would be a good substitute.
- 3/4 cup soup bean mix (I had a pre-mixed variety of beans, but you can use any variety of beans you choose)
- 2 teaspoons oil
- 2 garlic cloves, finely chopped
- 1 onion, finely chopped
- 2 stalks celery, chopped
- 1 small red bell pepper, chopped
- 6 cups water
- 1 head escarole, chopped
- 1 tomato, chopped
- 1 tablespoon paprika
- 1 tablespoon ground cumin
- 1 tablespoon Rocoto pepper paste
- 1/4 cup cilantro, finely chopped
- salt, to taste
Soak beans in water for at least 6 hours or overnight.
Heat oil. Add onions, garlic, bell pepper and celery. Saute for a few minutes, until translucent.
Add beans and water.
Bring to a boil. Reduce to a simmer and cook, until beans are tender. Cooking time will vary depending on amount of soaking time. As water evaporates, you may need to add more.
Add escarole, tomato, paprika, cumin and pepper paste. Cook for 5 minutes, until escarole has wilted.
Add chopped cilantro. Stir to combine and add salt, as desired. Cover and let sit 10 minutes, before serving. This soup actually tasted better on Day 2, after flavors had time to develop.
Here, soup was enjoyed with Herbed Oat Rolls (recipe to be posted next week)
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Wat a complete and super filling soup..Never tried escarole in my cooking..love it.
The Pumpkin Farm
new recipe again for me so again same request from me, please post the picture of escarole…seems like an interesting soup to me
Wow I haven't heard about this..very informative Mir!
sounds filling and hearty as well..never tried escarole.
Such a healthy pack of oats roll and super satisfying soup. Very nice Mireille. Waiting for your oats roll recipe too.
Even I struggles with E and even I did not want to do an egg dis. Eventually you came up with a healthy and filling soup. I never tried escarole.. Will look out for this leafy vegetable next time I do my groceries.
Though have heard about escarole, but never tried it though.. Looks like a healthy and delicious..
Divya's Culinary Journey
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Hearty soup. I too would like to know about escarole
The soup seems to be filling (I am looking forward to the bread recipe!) and easy to make (with cabbage as a substitute, of course!).
The bean mix picture looks very bright and nice!
Again something new I learnt from u .. Will search for this when I next time shop for grocery glad it has a work around too 🙂
hearty and a Complete Meal!!!waiting for the Oats Roll recipe!!!!
Hearty one. My family members love these kind of soups.
healty and wealthy soup..