Chinese Orange Chicken – Low Fat Version

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Last Updated on May 20, 2020 by Chef Mireille

Orange Chicken - Low Fat VersionChinese Orange Chicken is one of my favorite items to order from Fortune Garden, the local Chinese take-out 2 blocks from my house. Why do I like it so much – its the spiciest item on the menu and you all know my penchant for spice. Chinese restaurants in the outer borroughs of New York City are a little different than the ones located in Manhattan. They are smart business people and incorporate the foods of the local community. Since I live in a neighborhood with a large Caribbean population, I can get fried plantain and french fries at my Chinese take out and because Caribbean people like spicy food, all items on the menu can be ordered extra spicy. So I always get my Fried Rice and Lo Mein spicy. In Italian neighborhoods, you can get mozzarella sticks – yep that’s Chinese take out in the outer borroughs of NYC!

Orange Chicken is traditionally made by first deep frying chicken pieces tossed in cornstarch or tapioca starch. This is then tossed in a sweet and spicy orange sauce. Just like my lightened up version of Chicken & Mushrooms in Black Bean Sauce presented yesterday, I again have opted to skip the deep frying and instead present a lightened up stir fry version of this classic dish instead. This is the only dish on the menu I don’t have to tell them spicy, as it has enough spice in its original presentation. Enjoy my Chinese Orange Chicken – Low Fat Version with a fraction of the fat and calories of the restaurant version!

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Chinese food is one of the most addictive cuisines in the world. I’ve never yet met a person who said they didn’t like Chinese food. However, the restaurant versions are loaded in unnecessary sodium, fat and calories. You can make many of the Chinese restaurant classics at home that are just as delicious with a fraction of the calories.

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Orange Chicken - Low Fat Version
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Chinese Orange Chicken - Low Fat Version

Classic Orange Chicken lightened up without deep frying
Prep Time1 hr
Cook Time30 mins
Total Time2 hrs 30 mins
Course: Main Course
Cuisine: Chinese
Servings: 4 people

Ingredients

Marinade Ingredients

  • 1 cup chicken broth
  • 1/3 cup rice vinegar
  • 1/2 cup firmly packed brown sugar
  • 1 tablespoon grated ginger
  • 3/4 cup orange juice freshly squeezed
  • 1/4 cup light soy sauce
  • 2 cloves garlic finely chopped
  • 1 tablespoon orange zest
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon ground white pepper

Chicken Ingredients

  • 1 tablespoon cornstarch
  • 2 tablespoons peanut oil
  • 1 finely chopped onion
  • 2 dried red chiles
  • 2 cups diced chicken tenderloin
  • 1 tablespoon toasted sesame seeds + more for garnish
  • salt to taste (optional)

Instructions

  • Combine all ingredients of the marinade in a large bowl. Whisk well until thoroughly combined. Transfer 1 ½ cups of the marinade into a saucepan. Place the chicken in the original bowl and toss well. Leave to marinate for at least one hour in the refrigerator.
  • Add cornstarch to the cold marinade in the saucepan. Whisk well until incorporated. Bring to a boil and simmer for 10 minutes, until thickened.
  • In a wok or skillet, heat peanut oil. Add onion and chiles. Stir fry until onions start to change color.
  • Strain chicken and discard the marinade. Add chicken pieces to skillet and stir fry until cooked through, about 5 minutes.
  • Add orange sauce and stir fry until chicken is well coated with the sauce. Simmer for 5 minutes.
    Orange Chicken
  • Add sesame seeds and cook for 2 more minutes. Add salt if necessary.
  • To serve, garnish with more sesame seeds.
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I'd love to share them!

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Thank you for sharing!

About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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Comments

  1. Usha

    We usually avoid orange chicken as we find it a bit sweet. I should try this chicken in outer boroughs. I like your modified stir fried version of this classic dish.

    • Chef Mireille

      I find we get more authentic flavors here In Manhattan the spice is muted the Szechuan cuisine chili is used a lot but here to appeal to American palates it is more sweet than heat

  2. Rajani

    The sugar and spice combination is something I love, but my husband doesn’t like it a bit. Thee pictures look lovely. I know I am repeating it for the hundredth time, but I always feel that your food has that wonderful restaurant quality to it. It’s like your page is my take out menu 🙂

  3. Srivalli Jetti

    Oh reading about this dish for the first time. I don’t’ think the Chinese restaurant here have this on their menu or maybe I haven’t looked in enough. Sounds interesting that they used orange juice..:)

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