Black Eyed Peas Curry with Cilantro Masala – How to Make Chavlichi Usal

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Last Updated on September 11, 2021 by Chef Mireille

This Black Eyed Peas Curry with Cilantro Masala is one of my favorite curry recipes. Vegan or not, you will love this amazing Chavlichi Usal filled with creamy and earthy goodness that gets you craving the next bite.

This is a very traditional Maharashtrian recipe shared with me by my blogger friend, Varada.

If you love cilantro or what the rest of the world calls coriander, you are going to love this flavorful curry – big on cilantro flavors.

Big on flavor, this delicious and healthy curry is perfect for your Meatless Monday.

If you meal plan, this is a great make ahead recipe. It can easily be frozen in advance and reheated later.

Black Eyed Pea Curry, Chavlichi Usal

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Cilantro is one of those ingredients you either love or hate. A lot of people who hate cilantro says it tastes like perfume or soap, For the rest of is, we just don’t get it. However, there is a scientific reason for it.

There is a genetic anamoly that causes many people to hate cilantro. This happens in approximately 10% of the population. Not surprisingly, people of some regions of the world are less likely to have this gene than others.

South Asians and South Americans rarely possess this gene. That’s not exactly rocket science since cilantro/ coriander is such a predominant herb in the cuisine.

East Asians on the other hand have an extremely high occurrence of this gene, as about 20% of them hate cilantro.

Hopefully, your whole family is from the cilantro loving camp and you don’t have to enjoy this in solitude while the cilantro haters give you weird looks.

Why is Black Eyed Pea Curry so healthy?

As we all know, including beans in your daily diet is a great plant based protein source, especially if you are Vegetarian or Vegan.

Beans are a rich source of protein, fiber and vitamins. Low in fat and calories, eating beans daily not only provides you with protein for energy, but is also helpful in striving for any weight loss goals.

However beans is not the only reason why this is such a healthy curry.

We all know how beneficial superfood turmeric is. You can’t go anywhere without seeing turmeric anymore – from Golden Milk to turmeric in donuts and cake like this Lebanese Sfoof.

Most of us primarily use cilantro as a finishing herb, however including cilantro more into your diet in an excellent source of potassium as well as Vitamins A, C & K.

So what do you need to make this delicious curry? Oh but wait…

Just a quick note before I get to the shopping list, the only ingredient that may be unfamiliar to you is asoefetida. Asoefetida is a spice made from the sassafras plant and it’s flavor is meant to mimic the flavor of onion and garlic. Many Indian people who follow a satvic diet don’t consume members of the lily family like onion and garlic, as it is believed to have aphrodisiac properties.

However, if you cannot source the asoefetida, simply add a little onion and garlic to the curry.

Ingredients for Black Eyed Pea Curry

  • dried black eyed peas
  • cilantro leaves
  • grated coconut
  • cumin seed
  • green chillies
  • oil
  • brown mustard seeds
  • ground turmeric
  • asoefetida
  • red chile powder (cayenne pepper)
  • garam masala
  • sugar
  • salt

Have you tried instacart yet? It’s how I get all of my fresh grocery items delivered within 2 hours!

How to Make Black Eyed Peas Curry

  • Boil the peas.
  • Make the masala.
  • Prepare the curry sauce.
  • Mix all together and simmer till thick.
Lobia Curry -edit

Serve with rice or paratha.

Cilantro Curry -edit

This creamy dal is perfect with paratha or naan bread.

Variations

  • Instead of using frozen and then defrosted grated coconut, you can just opt for freshly grated coconut.
  • You can make this recipe spicier or milder by adjusting the amount of cayenne pepper or chillies.
  • Although I cooked this curry in the stove top method, a pressure cooker is most commonly used in India. In modern times, many people are using an Instant Pot to cook these beans fast and easy!

This is a great make ahead recipe as it can easily be frozen to be enjoyed later.

Storing Your Black Eyed Pea Curry Leftovers

  • You can keep the curry in an air tight container in the refrigerator.
  • Another option is to freeze the curry to keep it for longer.

How to Freeze Black Eyed Peas Curry

  • Cool the black-eyed pea curry completely.
  • Place it in a freezer-safe, airtight container.
  • Freeze for up to 3 months.
  • When you are ready to reheat it, first bring the curry to room temperature.
  • You can simply use the microwave to reheat the curry from frozen or reheat the old fashioned way on the stove.

Other Curry Recipes

If you love Vegetarian Indian curries as much as I do, I have a few other recipes I think you will love to try.

One of them is this Bengali Bottle Gourd Curry recipe that uses whole spices and sundried lentils.

The other Vegetarian curry dish that I’d love for you to try is this Gongura Paneer Curry. It’s perfect for Meatless Mondays or any day of the week! It is super-rich in nutrients and will take you only 30 minutes to make.

Now before you make these two, be sure to print out the recipe and try this Black Eyed Pea Curry first!

Black Eyed Pea Curry -edit
Delicious Lobia Masala!
Black Eyed Pea Curry, Chavlichi Usal
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Chavlichi Usal – Black Eyed Pea Cilantro Curry

This Black-Eyed Pea Cilantro Curry is a vegan Indian dish that bursts with creaminess in every bite. It pairs perfectly with rice for a warm and filling lunch.
Prep Time9 hrs
Cook Time1 hr 5 mins
Course: Side Dish
Cuisine: Indian
Servings: 4 people
Calories: 132kcal

Ingredients

Masala Ingredients

  • 1/2 cup cilantro leaves
  • 1/2 cup frozen grated coconut defrosted
  • 1/2 teaspoon cumin seeds
  • 2 small green chiles

Curry Ingredients

  • 1 cup black eyed peas soaked overnight
  • 1 tablespoon oil
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon asafoetida
  • 1/4 teaspoon red chile powder cayenne pepper
  • 1 teaspoon garam masala
  • 1 teaspoon sugar
  • salt to taste

Instructions

  • Place peas in a large pot of water. Boil until tender, approximately 45 minutes. Drain, but reserve the water the peas are cooked in.
  • In a food processor, grind cilantro, coconut, cumin seed, chiles and 1 cup water until smooth.
  • In a wok or deep skillet, heat oil.
  • Add mustard seeds. When they start popping, reduce heat to low.
  • Add asoefetida and turmeric.
  • Add masala paste and heat thoroughly for 5 minutes.
  • Add cooked peas and 1 cup of the cooking water. Simmer for 10 minutes, until thickened.
  • Add chile powder, garam masala, sugar and salt. Stir to combine.
  • Serve with rice or paratha.

Notes

You can also cook the peas in a pressure cooker or Instant Pot.

Nutrition

Calories: 132kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 80mg | Potassium: 186mg | Fiber: 5g | Sugar: 4g | Vitamin A: 197IU | Vitamin C: 4mg | Calcium: 17mg | Iron: 2mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!

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Comments

  1. Black eyed pea with cilantro is new to me.This looks tempting and a must try.I think you feel a bond with two of them .:)

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