Bengali Bottle Gourd Curry

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Last Updated on December 14, 2020 by Chef Mireille

Bengali Bottle Gourd Curry – Lauki Curry with Wadi is a vegetarian curry with whole spices and sun dried lentils.


Bengali Bottle Gourd Curry

I was partnered with Pavani – Cook’s Hideout for this month’s BM and needed to decide which of all her delicious dishes to try out in my own kitchen.

It was very challenging for me to decide which recipe from Cook’s Hideout to sample today. First of all, I felt a certain familiarity with her and her recipes since I’ve met her. Secondly, since she lives near me, the availability of ingredients is a non-issue as I know whatever she uses, I will be able to find here. After perusing her large Recipe Index, I was truly impressed with the variety of recipes she has from a myriad of cuisines. I had never looked at the Index before and every other recipe I looked at, I wanted to try.

In Search of Wadi

I was all prepared to follow her recipe for Jelly Donuts, but then I went to Patel Brothers to pick up some curry leaves for Suma’s recipe, which you’ll be seeing tomorrow. I also picked up a lauki/dudhi. I tried this vegetable for the first time several months ago and really enjoyed the recipe I tried. It is similar in taste to chayote, which is one of my favorite veggies. Armed with my lauki/dudhi (also known as bottle gourd), I immediately went on a search for another recipe utilizing this veggie. The only ingredient I was missing to try this recipe I found on Pavani’s site was the Moong Dal Wadi (sun dried moong dal). Since I was working only 2 train stops away from the Indian supermarket, it was convenient for me to stop there so the next day I went back to Patel Brothers to pick up the vadi, so I could try this and add it to my Bengali recipe collection, of which I’ve already done Sorso Bhaate Maach (Bengali Fish in Mustard Gravy).

Sometimes it is just as satisfying finding the mystery ingredient as preparing the recipe itself. Well, my search for the Moong Dal Vadi wasn’t as easy as I thought. Even armed with the knowledge that they are also known as mangodi, my visit to Patel Brothers proved unsuccessful. I went in the middle of the afternoon in the middle of the week, so I did not have to deal with the usual crowds. I slowly went aisle by aisle, but no luck. I finally asked one of the staff members who stared at me with a blank expression as he pointed to the regular moong dal. Language may have been an issue and I could have searched for the manager who speaks perfect English, however I didn’t see him as I went through the market a second time.

As I began to get depressed that I would not be able to find the ingredient to make this authentic dish, I was about to send an emal/text to Pavani to ask her where she purchased it hoping she had not brought it from India, but my phone battery had died. I then decided to try Sabzi Mandi. Patel Brothers is the largest market in Jackson Heights (NYC Indian enclave) and is on the busiest street, not to mention it has a good reputation as it is a national chain so gets the most business. However I sometimes stop at Sabzi Mandi one block over to avoid the crowds at Patel and many times, their prices for vegetables are better.

One block over, I was so excited to find both Moong Dal Vadi and Channa Vadi hidden among the dals in this market half the size of Patel’s after my second aisle by aisle stroll of the market. Now I’ve done all the work for you. If you live in the NY area and want to try your hand at this authentic Bengali recipe, skip Patel Brothers and go straight to Subzi Mandi on the corner of 73rd Street & 37th Avenue to find vadi.

Like I always say – Anything can be found in New York, you just need to know where to look!

11/26/18 Update: Sabzi Mandi is now Apna Bazaar and all the types of wadi can be found at both Apna Bazaar and Patel Brothers.

Now that I’ve sent you on an expedition to find the wadi, let’s find out more about what they are and how you can go about making this delicious dry curry.

Curry LR making 7

What is wadi?

Wadi are basically sun dried lentils. You will generally find 3 types in Indian supermarkets in America:

  • Moong Dal wadi – made from mung beans
  • Chana wadi – made from chickpeas
  • Punjabi wadi – a heavily spiced version made with a variety of lentils

How to use wadi?

No matter which wadi you use, cooking is the same. Stir fry them in a little oil. Then coarsely ground them using a coffee/spice grinder. It adds both flavor and texture. I know you are going to end up loving wadi as much as I do, so here are some more recipes that utilize wadi you might like to try.

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Wadi Recipes

Kashmiri Wadi Curry

Tomato Poda


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I promise you. It is worth the effort to hunt down the ingredients at your local  Indian supermarket.

Curry LR making 7

This curry is so full of favor!

Curry LR making 8

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5 from 1 vote

Bengali Bottle Gourd Curry

Bengali Lauki Curry with Wadi - Bottle Gourd Curry with Sun Dried Lentils - a Vegetarian curry with whole spices and sun dried lentils.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dishes
Cuisine: Indian
Servings: 4


  • 4 tablespoons mustard oil
  • 1/2 cup moong dal vadi
  • 2 bay leaves
  • 1 2 cinnamon stick
  • 1/2 teaspoon cumin seeds
  • 2 thinly sliced chiles
  • 1 teaspoon ginger paste
  • 2 chopped tomatoes
  • 1 bottle gourd peeled and chopped (about 18 oz.)
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon red chile powder
  • salt to taste


  • In a small skillet, heat 2 tablespoons of the mustard oil. Add wadi and fry until golden brown. Remove to a coffee/spice grinder. Coarsely ground.
  • In a large skillet or wok, heat remaining  oil. Add bay leaves, cinnamon and cumin seed. When the cumin seeds start to change color, add chiles, ginger and tomatoes. Cook on high heat until they turn mushy, about 3-4 minutes..
  • Add bottle gourd, turmeric , ground cumin, red chile powder and salt.and saute for 1 minute.  Stir to combine. Cook, covered for about 15 minutes, stirring occasionally.
  • Add ground wadi.
  • Serve with rice or paratha.
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I'd love to share them!

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Reader Interactions


  1. looks like u have found a foodie friend just round the corner, BM does wonders to us, i liked this curry it unusually different , we do not use the wadi as much but i like it whenever i have tried at friend's

  2. Didn't know about lauki – wadi pairing. Have to try it out.
    Inspite of being used to other sun dried items to perk up our meals, I had no idea what mangodis were until I started to notice them in blogs. I am really impressed with your zeal to learn new cuisines. If it would have been me, probably I would have looked for another recipe.:)
    I made my own mangodis during last summer and I have still some left. It is vey easy to prepare and you can dry them on your car roof if you live in an apartment.

  3. Wow, i can relate to your excitment of finding vadi's @ the market, living in a foreign country, i too dance like a kid when i find some traditional Veggie/ingredient here!!!
    Curry is very tempting, i too have never tried this combo, though i have both maangodi and Amritsari vadi!!! Time to experiment, i believe!!!

  4. Mir, as always you amaze me with your passion for learning and going out of the way to make a dish. That's truly so inspiring…And love that last statement on NY, I am sure there will be many who will benefit from your findings..:))..and the dish looks amazing, so wonderful you managed to get all the ingredients..

  5. So happy to see vadi at your space. I am sure bottle gourd with vadi must have tasted great. Loved this combination and will try this. vadi is my favourite food item.

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