Last Updated on June 3, 2015 by Chef Mireille
Blogging Marathon #21
Theme: Sandwiches and Wraps
Full of veggies and protein rich eggs, this is a healthy way to start your day.
(click here for printable recipe)
2 teaspoons oil
2 eggs (vegetarians can substitute firm tofu, crumbled)
1/2 teaspoon paprika
1/4 teaspoon red chile pepper (cayenne)
1 tablespoon parsley, finely chopped
salt, to taste
a few baby spinach leaves
a few slices of tomato, thinly sliced
1 tablespoon broccoli slaw (available in salad section of market – combo of grated broccoli stems and carrots)
a few slices of your favorite cheese (I used Edam)
1 store bought wrap
In a small bowl, whisk together the eggs, paprika, cayenne, parsley and salt.
In a skillet, melt 2 teaspoons of butter. Add the egg mixture. After 1 minute, start to break up the eggs with the spatula to make scrambled eggs for 1 more minute, until the eggs are cooked.
Set up a wrap on a plate. Place the scrambled eggs on top. Add a few spinach leaves and then the broccoli slaw. Add the sliced tomato on top and then the cheese. Roll to form a stuffed wrap.
Place in toaster oven or sandwich press, seam side down, for 5 minutes.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#21
Sending to Cooking Up Nice’ Sandwich & Burger event
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Wow awesome preparation dear 🙂
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Wat an healthy and super satisfying wrap, beautifully done.
This is healthy breakfast with all veggies, and wrap looks beautiful too.
Very nutritious and power packed wrap..
Very healthy for the morning grind!..looks good..
The Pumpkin Farm
i m loving those green colored wraps that u r using these days,….loved the stuffing tooo
I would love to start my daywith a nice wrap like this but my family prefers a regular indian breakfast so am lazy to make something like this just for myself. But someday I will and will use paneer instead. Nice step byt step pics…
Isn't that delicious? even healthy. good to go !