Fanesca – Ecuadorian Spring Soup

Thank you for sharing!

Last Updated on February 16, 2021 by Chef Mireille

Fanesca – Ecuadorian Spring Soup

Fanesca is traditionally made during Lent to utilize many Spring vegetables. With rice, beans and vegetables, it is a hearty filling soup that can serve as a meal on its own!

Ecuadorians love soup and they usually eat soup daily. Therefore, there are many varieties of soup in Ecuadorian cuisine. If you are a soup lover, be sure to check out my other Ecuadorian soups.


While Ecuadorian food itself isn’t spicy, you can add extra flavor by adding some Aji Criolla when enjoying this hearty and delicious soup.

This soup is packed with vegetables and I had just come back from NYC’s largest farmers market. Read all about the Union Square Greenmarket here. Since zucchini and green beans are in season, I was able to use the farmer’r market produce, which I am sure made the soup even better than the supermarket produce.

Salt Cod

The only meat used in Fanesca – Ecuadorian Spring Soup is salt cod. Salt Cod, also known as bacalao is very popular throughout South America and the Caribbean, as well as in some European Mediterranean countries like Italy and Portugal. It is very important to soak off the salt, otherwise the fish will be unpalatable.

I was once watching an episode of Chopped and one of the players didn’t know this. I felt so bad for her as none of the judges could eat what she had prepared.

If you’d like to try some other recipes with salt cod, check out these recipes!



I did make a few adaptions to the original recipe which is in a binder full of photocopied recipes from various cookbooks I have had for about 20 years.

The original recipes used baby lime beans or fava beans, but I used chickpeas/garbanzos since I wanted to use canned beans (not in the mood to pre soak etc.) and that is all that was in the pantry.

As this soup is made to represent the abundance of Spring, you can easily use other vegetables to utilize what else might be in your veggie bin.

This hearty soup so full of fresh vegetables feels light, despite all the dairy, rice and beans included!

Fanesca LR 2

With eggs, fish, cheese, milk and beans – Fanesca – Ecuadorian Spring Soup is one protein packed bowl!

Fanesca LR
Ecuadorian Vegetable Soup
Print Recipe Pin it for later!
No ratings yet

Fanesca – Ecuadorian Spring Soup

Fanesca – Ecuadorian Spring soup – With rice, beans and vegetables, it is a hearty filling soup that can serve as a meal on its own!
Prep Time4 hours
Cook Time15 minutes
Course: Soup
Cuisine: Ecuadorian


  • 1 pound boneless salt cod
  • 1 cup milk
  • 1 cup long grain rice
  • 4 tablespoons oil achiote oil will give you better color and flavor
  • 2 finely chopped onions
  • 1 finely chopped garlic clove
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground cumin
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups kabocha or calabaza pumpkin peeled, boiled and mashed
  • 2 cups chopped zucchini
  • 1 cup green peas
  • 1 cup green beans
  • 1 cup corn
  • 3 cups thinly sliced cabbage
  • 1 cup cooked or canned beans
  • ½ cup ground peanuts
  • 4 cups milk
  • ½ cup heavy cream
  • 1 cup crumbled queso fresco
  • 3 sliced hard boiled eggs to serve
  • Grated Parmesan cheese to serve


  • Soak the cod for 4 hours, changing the water every hour.
  • Boil cod in a pot of water. Once the fish is cooked, remove the fish and reserve the liquid.
  • By hand, check for bones and shred.
  • Bring milk and 1 cup of water to a boil.
  • Add rice and stir to combine.
  • Reduce heat to a simmer, cover and cook until rice is tender, about 15 minutes.
  • All the vegetables need to be cooked beforehand. You can boil, roast or saute the zucchini, peas, green beans, corn and cabbage. To make it even easier, you can microwave all the veggies separately.
  • In a large pot, heat oil.
  • Add onions and garlic. Cook until the onions are softened.
  • Add oregano, cumin, bay leaf, salt and pepper.
  • Add 1 cup water, 2 cups reserved fish stock, milk and cream. SEE NOTES
  • Stir to combine.
  • Add the mashed pumpkin and peanuts and mix well.
  • Bring to a boil.
  • Add the zucchini, peas, green beans, corn, cabbage, beans, fish and rice. Stir to combine.
  • Simmer on medium heat for 5 minutes.
  • Adjust salt as needed.
  • Add queso fresco and stir to combine.
  • To serve, garnish with the eggs and Parmesan cheese.


Once the rice is added, the soup will become quite thick. Add more of the reserved stock or milk as needed, if the soup becomes too thick.
Even when using boneless cod, there are often still stray bones so it is important to check for bones in the fish before adding to the soup.
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!
Spring Vegetable Soup in a bowl with text

Don’t forget to visit the RECIPE INDEX with over 1000 recipes from around the world including lots of Vegetarian Recipes and Gluten Free Recipes!

Thank you for sharing!

Join the Global Kitchen Travels community!

Sign up for updates!

Thanks! Keep an eye on your inbox for updates.

Reader Interactions


  1. I am a fan of soups and you are so right – Fresh vegetables from farmers market is more fresh and packed with flavor! I also believe in using up what you have in your pantry against following the recipe strictly.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.