Blueberry-Pumpkin Seed Parfait

Thank you for sharing!

Last Updated on June 4, 2015 by Sandra

Here is a tasty summer snack or breakfast idea, perfect to enjoy in the heat of summer.

Blueberry-Pumpkin Seed Parfait

Ingredients:

  • 3/4 cup non-fat Greek yogurt
  • 1 tablespoon honey
  • 1 cup blueberries
  • zest of 1 lemon
  • 1 tablespoon orange blossom water
  • 1/3 cup oats
  • 2 tablespoons pumpkin seeds
  • 1 1/2 teaspoons ground cardamom

In a small bowl, combine blueberries with lemon zest and orange blossom water and toss well.

Meanwhile, toast oats and pumpkin seeds until oats are golden brown.  Add cardamom and toss well.

In a small bowl, combine yogurt and honey and mix well.
To arrange parfait, first spoon yogurt into the bottom of a glass dish.  Add most of the toasted oats, reserving 1 tablespoon.
Top with blueberries.
Sprinkle remaining oats on top and garnish with mint sprig.

Blueberry Pumpkin Seed Parfait


 

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Blueberry-Pumpkin Seed Parfait

Here is a tasty summer snack or breakfast idea, perfect to enjoy in the heat of summer.
Calories: 463kcal

Ingredients

  • 3/4 cup non-fat Greek yogurt
  • 1 tablespoon honey
  • 1 cup blueberries
  • zest of 1 lemon
  • 1 tablespoon orange blossom water
  • 1/3 cup oats
  • 2 tablespoons pumpkin seeds
  • 1 1/2 teaspoons ground cardamom

Instructions

  • In a small bowl, combine blueberries with lemon zest and orange blossom water and toss well.
  • In a small bowl, combine yogurt and honey and mix well.
  • To arrange parfait, first spoon yogurt into the bottom of a glass dish. Add most of the toasted oats, reserving 1 tablespoon.
  • Top with blueberries.
  • Sprinkle remaining oats on top and garnish with mint sprig.

Nutrition

Calories: 463kcal | Carbohydrates: 67g | Protein: 27g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 60mg | Potassium: 629mg | Fiber: 8g | Sugar: 37g | Vitamin A: 89IU | Vitamin C: 15mg | Calcium: 211mg | Iron: 4mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!

Thank you for sharing!

About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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