Vegan Beet Apple Berry Smoothie

Thank you for sharing!

Last Updated on May 20, 2020 by Chef Mireille

Vegan Beet Apple Berry Smoothie Vegan Beet Apple Berry Smoothie – This thick and frothy smoothie is full of so many health benefits – potassium, fiber, iron and calcium.

It’s 2016 and most of us have planned to get in better shape in the new year right? Eat healthier and lose some pounds. It’s definitely on my agenda as I am going on vacation next month and plan to spend 2 weeks eating my way through Southeast Asia. To prepare, I plan on losing 10 pounds before I leave. Here is one delicious smoothie to help you achieve those healthy goals!

I am always so surprised to meet people who have never tried beets and even more, when I meet people who don’t like beets. I LOVE BEETS and they are so versatile, able to be used in everything from smoothies and salads to soup and dessert. Both the greens and the root vegetable itself can be used in so many various ways. Not to mention, they are full of lots of health benefits as they are rich in iron, iron, fiber and folate. They are especially good to eat for pregnant women.

Whether you have weight loss goals or just want to live a healthier lifestyle, you can’t go wrong with this drink. Add a little ground flaxseed and chia seed if you would like for more protein and fiber, as well as giving it a little more body which will make it more filling.

This delicious smoothie is a great way of sneaking more beets into your kids’ diet.

Let’s have a look at some of the different ways we can utilize beets in our daily diet.

See also  South Indian Tomato Rice - Karnataka Tomato Bhat

Beet Recipes

Vegan Beet Apple Berry Smoothie

This smoothie also makes a healthy late night snack!

Vegan Beet Apple Berry Smoothie
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Vegan Beet Apple Berry Smoothie

Vegan Beet Apple Berry Smoothie - This smoothie is both delicious and healthy - full of iron, potassium, calcium and fiber.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Smoothie
Cuisine: Continental
Calories: 176.9kcal

Ingredients

  • 1 small peeled beet about the size of a large apricot
  • 1 medium apple
  • 8 oz. frozen strawberries
  • 1 very ripe banana
  • 1/2 cup orange juice

Instructions

  • Combine all ingredients and process well in a blender.
  • Strain, if desired

Nutrition

Calories: 176.9kcal | Carbohydrates: 45.01g | Protein: 2.1g | Fat: 0.68g | Saturated Fat: 0.12g | Sodium: 4.6mg | Fiber: 6.63g | Sugar: 28.93g
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Vegan Beet Apple Berry Smoothie

Thank you for sharing!

About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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Comments

  1. Elizabeth O.

    Love this contains no sugar at all and just the natural sweetness from all the lovely fruits! Thanks for the awesome recipe this make for a great energy booster in the morning!

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