Last Updated on May 20, 2020 by Chef Mireille
Vegan Beet Apple Berry Smoothie – This thick and frothy smoothie is full of so many health benefits – potassium, fiber, iron and calcium.
It’s 2016 and most of us have planned to get in better shape in the new year right? Eat healthier and lose some pounds. It’s definitely on my agenda as I am going on vacation next month and plan to spend 2 weeks eating my way through Southeast Asia. To prepare, I plan on losing 10 pounds before I leave. Here is one delicious smoothie to help you achieve those healthy goals!
I am always so surprised to meet people who have never tried beets and even more, when I meet people who don’t like beets. I LOVE BEETS and they are so versatile, able to be used in everything from smoothies and salads to soup and dessert. Both the greens and the root vegetable itself can be used in so many various ways. Not to mention, they are full of lots of health benefits as they are rich in iron, iron, fiber and folate. They are especially good to eat for pregnant women.
Whether you have weight loss goals or just want to live a healthier lifestyle, you can’t go wrong with this drink. Add a little ground flaxseed and chia seed if you would like for more protein and fiber, as well as giving it a little more body which will make it more filling.
This delicious smoothie is a great way of sneaking more beets into your kids’ diet.
Let’s have a look at some of the different ways we can utilize beets in our daily diet.
Beet Recipes
- Balsamic Glazed Beets
- Vegan Beet Green Pesto
- Rosolje – Finnish Beet Potato Salad
- Roasted Fig & Beet Salad
- Fennel Grapefruit Salad with Beets
- Finnish Beetroot Patties
- Beet Carot Salad
- Moroccan Couscous Salad
This smoothie also makes a healthy late night snack!
Vegan Beet Apple Berry Smoothie
Vegan Beet Apple Berry Smoothie - This smoothie is both delicious and healthy - full of iron, potassium, calcium and fiber.
Calories: 176.9kcal
Ingredients
- 1 small peeled beet about the size of a large apricot
- 1 medium apple
- 8 oz. frozen strawberries
- 1 very ripe banana
- 1/2 cup orange juice
Instructions
- Combine all ingredients and process well in a blender.
- Strain, if desired
Nutrition
Calories: 176.9kcal | Carbohydrates: 45.01g | Protein: 2.1g | Fat: 0.68g | Saturated Fat: 0.12g | Sodium: 4.6mg | Fiber: 6.63g | Sugar: 28.93g
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Vegan Beet Apple Berry Smoothie
Ingredients
- 1 small peeled beet about the size of a large apricot
- 1 medium apple
- 8 oz. frozen strawberries
- 1 very ripe banana
- 1/2 cup orange juice
Instructions
- Combine all ingredients and process well in a blender.
- Strain, if desired
Yummy!! It looks so good!
I can’t wait to try it!
Thank you so much for sharing 🙂
Have a nice day and a happy new year!
Sybille ♡
The New New Girl
This looks really good. I need to up my smoothie game and I think this recipe is just the trick. I love beets too!
Love this contains no sugar at all and just the natural sweetness from all the lovely fruits! Thanks for the awesome recipe this make for a great energy booster in the morning!
Wow… just got on smoothie kick and trying new ones.. heard beets were excellent but couldn’t find any in grocery but canned, figured better than nothing!
I love smoothies but have never one with beets in it! I’ll have to give this a try.