Banana Blueberry Multi Grain Pancakes

Thank you for sharing!

Last Updated on August 30, 2021 by Chef Mireille

Banana Blueberry Multi Grain Pancakes are made with 100% whole grains. Delicious and healthy for breakfast or weekend brunch.

Banana Blueberry Multi Grain Pancakes

Although I have jumped onto the sourdough train make everything with my sourdough starter including pancakes and waffles, not everyone has the patience for sourdough or always has the time. So here is a pancake recipe that is 100% whole grain and full of delicious spices. Filled with both bananas and blueberries, this is a healthy whole grain pancake that’s a fiber filled way to start the day.

Because of the high sugar content in syrup that we usually eat pancakes with, they often get a bad rap. However, compared to many common American breakfast items, pancakes are a relatively healthy option, especially made this way with whole grains and lots of fruit.

Quinoa Flour

It is not necessary to look for quinoa flour in the supermarket. I made my own by simply buzzing whole quinoa in the blender. Then pass it through a sieve just in case a few remained whole and you have quinoa flour.

IN THE MAKING – HOW TO MAKE BANANA BLUEBERRY MULTI GRAIN PANCAKES

Just perfect for a weekend brunch!
Pancakes LR 1

These fiber filled pancakes will fill you up until lunch for sure!
Pancakes LR

Who can resist a bite?

Pancakes LR 3

Banana Blueberry Multi Grain Pancakes
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Banana Blueberry Multi-Grain Pancakes

Prep Time10 mins
Cook Time15 mins
Course: Breakfast
Cuisine: Continental
Servings: 6 people
Calories: 292.94kcal

Ingredients

  • 1/4 cup ground flaxseed
  • 1/2 cup quinoa flour
  • 1/2 cup rye flour
  • 1 cup whole wheat pastry flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground mace
  • 2 tablespoons firmly packed brown sugar.
  • 2 teaspoons vanilla extract
  • 3 very ripe mashed bananas
  • 1 egg
  • 2 1/4 cups buttermilk
  • 1 1/3 cup blueberries

Instructions

  • In a large bowl, combine flax seed, flours, baking powder, baking soda, salt, ginger, mace and sugar.
  • In a small bowl, beat egg. Add vanilla and bananas. Mix well. Add buttermilk. Whisk well until thoroughly combined.
  • Add to dry ingredients and mix well.
  • Using a rubber spatula, fold in blueberries.
  • Heat a skillet and spray with non stick spray. Use about 1/4 cup batter for each pancake and cook on medium heat until golden brown on both sides. Place on paper towel lined plate to absorb any excess grease.
  • Serve with syrup and butter, if desired.

Nutrition

Calories: 292.94kcal | Carbohydrates: 56.41g | Protein: 9.99g | Fat: 4.34g | Saturated Fat: 1.08g | Sodium: 560.02mg | Fiber: 7.95g | Sugar: 19.71g
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!
See also  Finnish Spinach Pancakes - Pinaattiletut

Don’t bananas and blueberries make such an awesome combination? Try these Banana Blueberry Crepes. They also are a fabulous option for a weekend brunch menu!

Need more culinary inspiration? Check out the Recipe Index with over 1500 Recipes from Around the World with lots of Vegetarian 🥕🍆🍅and Gluten Free Recipes!

Thank you for sharing!

About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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Comments

  1. Usha

    This is a nutrient packed pancakes. I like the fact that banana is sneaked in without a trace, and also like the addition of ginger. Interesting list of ingredients and pancakes look so good with all that syrup and sneaked in fruits.

  2. sapana

    The multigrain flours in the pancakes adds so many nutrients and fiber. It surely is a wonderful way to start the day with these pancakes.

  3. Rajani

    I make pan cakes with oats and whole wheat, but now I will definitely add some ground quinoa also to the mix. And Mireille, it feels so good to get back to blogging :-).

  4. Pavani

    We love pancakes in our home and these multi grain pancakes sound so nutritious and delicious. I would love to try this recipe some time soon for the kids.

  5. harini

    My little one is a pancake fan and would love to grab them of the screen. The pictures look very tempting, Mir. I am sure we won’t miss the egg in these pancakes.

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