Pumpkin Pie Smoothie Bowl
A healthy and filling Pumpkin Breakfast Bowl made simply or you can add as many healthy toppings like fruit and nuts, per your preference.
Course: Breakfast
Cuisine: American
Servings: 1 serving
1x 2x 3x
Calories: 484 kcal
1/2 cup milk 3/4 cup pumpkin puree 1 banana 1 tsp. pumpkin pie spice 1 tablespoon honey optional Topping Ingredients: 2 tablespoons pomegranate seeds 2 tablespoons sliced almonds ⅓ cup chopped apples
Calories: 484 kcal | Carbohydrates: 84 g | Protein: 12 g | Fat: 16 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 7 g | Cholesterol: 12 mg | Sodium: 68 mg | Potassium: 1262 mg | Fiber: 14 g | Sugar: 53 g | Vitamin A: 28906 IU | Vitamin C: 24 mg | Calcium: 285 mg | Iron: 5 mg