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Healthy Pumpkin Smoothie Bowl
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5 from 3 votes

Pumpkin Pie Smoothie Bowl

A healthy and filling Pumpkin Breakfast Bowl made simply or you can add as many healthy toppings like fruit and nuts, per your preference.
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 484kcal



  • 1/2 cup milk
  • 3/4 cup pumpkin puree
  • 1 banana
  • 1 tsp. pumpkin pie spice
  • 1 tablespoon honey optional

Topping Ingredients:

  • 2 tablespoons pomegranate seeds
  • 2 tablespoons sliced almonds
  • cup chopped apples


You may use canned pumpkin or homemade roasted pumpkin puree
Other Toppings you can add:


Calories: 484kcal | Carbohydrates: 84g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 12mg | Sodium: 68mg | Potassium: 1262mg | Fiber: 14g | Sugar: 53g | Vitamin A: 28906IU | Vitamin C: 24mg | Calcium: 285mg | Iron: 5mg
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