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Lassi Patiala
Lassi Patiala is a regional lassi flavored with vanilla and cardamom. A refreshing summer drink.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
Indian
Servings:
4
people
1x
2x
3x
Calories:
113
kcal
Equipment
Blender
Ingredients
2
cups
plain yogurt
2
tablespoons
milk
1/4
teaspoon
vanilla extract
1/2
teaspoon
ground cardamom
1
tablespoons
sugar
2
ice cubes
a large pinch of saffron
1
tablespoon
chopped pistacchios
Instructions
Heat the milk and add saffron. Let sit for a few minutes.
In a blender, combine with saffron milk, yogurt, vanilla, cardamom, sugar and ice. Mix well until thoroughly combined.
Garnish with nuts.
Notes
This regional lassi is usually served with peda, an Indian milk fudge.
Nutrition
Calories:
113
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
17
mg
|
Sodium:
60
mg
|
Potassium:
240
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
143
IU
|
Vitamin C:
1
mg
|
Calcium:
162
mg
|
Iron:
1
mg
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