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Ethiopian Gomen Wat Recipe
Gomen Ethiopian Style Collard Greens is a simple Vegetarian side dish without meat but so full of flavor due to the rich and luxurious Niter Kibbeh.
Course:
Side Dish
Cuisine:
African, Ethiopian
Servings:
4
people
1x
2x
3x
Calories:
155
kcal
Ingredients
1
lb.
collard greens
sliced
3
tablespoons
Niter Kibbeh
1
onion
chopped
1
tablespoons
garlic
finely chopped
2
teaspoons
ginger
finely chopped
1
teaspoon
smoked paprika
½
teaspoon
cardamom seeds
½
teaspoon
ground cumin
1
teaspoon
ground coriander
1/2
Scotch Bonnet pepper
finely chopped
salt to taste
Instructions
In a large saucepan or pot, melt the Niter Kibbeh.
Add onion and saute on medium low heat until the onions are very soft, about 5-8 minutes.
Add garlic and ginger and cook for 1 minute.
Add smoked paprika, cardamom seeds, cumin, coriander and Scotch Bonnet pepper. Cook for a few minutes to bloom the spices.
Add collard greens and give it a stir.
Cover pot and cook on medium heat for 10 minutes.
Add salt and stir to combine.
Video
Notes
Gomen Wat can be made with any combination of collard greens, kale, mustard greens and/or green cabbage.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
29
mg
|
Sodium:
22
mg
|
Potassium:
323
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
5954
IU
|
Vitamin C:
45
mg
|
Calcium:
281
mg
|
Iron:
1
mg
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