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Vispipuuro: Lingonberry Semolina Porridge
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Course:
Dessert
Cuisine:
European, Scandinavian
Servings:
4
people
1x
2x
3x
Calories:
263
kcal
Equipment
Strainer/ Collander
Electric Mixer
Ingredients
3 1/3
cups
water
1 1/4
cups
fresh or frozen lingonberries
defrosted
3/4
cups
sugar
1/2
cup
plus 1 tablespoon cream of wheat/ wheat semolina
a pinch of salt
Extra milk
for serving
Extra sugar
for serving
Instructions
Combine water and berries in a saucepan.
Cook on high heat for 10-15 minutes, until berries are soft and mashable.
Pass through a sieve to extract all of the liquid.
Pour lingonberry juice back into the saucepan.
Add sugar and salt. Bring to a boil.
Reduce to low heat.
Slowly add cream of wheat while stirring constantly to avoid lumps.
Simmer on medium low heat for 5-10 minutes, stirring frequently. Cook until it is a porridge like consistency.
Let it cool to room temperature.
Transfer the porridge to a mixing bowl. Using an electric mixer, beat for 5 minutes on high until light and airy..
Serve chilled with milk and sugar.
Garnish with more lingonberries.
Video
Notes
Lingonberries can be substituted with cranberries or red currants.
Nutrition
Calories:
263
kcal
|
Carbohydrates:
62
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.03
g
|
Sodium:
37
mg
|
Potassium:
34
mg
|
Fiber:
1
g
|
Sugar:
38
g
|
Vitamin A:
67
IU
|
Vitamin C:
16
mg
|
Calcium:
179
mg
|
Iron:
8
mg
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