Turkish Fish Kofta
Servings: 20 fritters
Calories: 63kcal
Ingredients
- 1 1/2 lbs. chopped fish fillets use white fleshed fish like tilapia, catfish or cod
- 3 chopped shallots
- 3 chopped scallions
- 1 chopped garlic clove
- 1/4 cup chopped parsley
- 1 1/2 cups bread crumbs
- 1 beaten egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- all purpose flour for coating
- oil for frying
Instructions
- Combine fish, shallots, scallions, garlic and parsley. Using a food processor, grind to a paste. Transfer to a bowl.
- Add bread crumbs, egg, salt and pepper, Stir to combine.
- Form into balls and place in refrigerator for 30 minutes.
- Heat enough oil for deep frying in a skillet.
- Dust fish balls lightly with flour.
- Place in hot oil and fry until golden brown on all sides.
Nutrition
Calories: 63kcal | Carbohydrates: 6g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.001g | Cholesterol: 23mg | Sodium: 197mg | Potassium: 160mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 0.3mg | Calcium: 22mg | Iron: 1mg
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