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Sausage, Cauliflower and Red Bean Couscous Pilaf in a bowl with text
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Sausage & Cauliflower Couscous Pilaf

Cook Time25 minutes
Course: Dinner, Main Course, One Pot Meal
Cuisine: Continental
Servings: 6 people
Calories: 433kcal

Ingredients

  • 2 cups medium coarse couscous
  • 2 tablespoons oil
  • 2 chicken sausage links
  • 3 cups chopped orange cauliflower
  • 2 cups cole slaw blend
  • 15.5 oz. can small red beans drained
  • 1 tablespoon spice blend
  • salt to taste
  • hot sauce optional

Instructions

  • Place couscous in a bowl and cover with boiling water. Leave for 10-15 minutes, until tender. Drain.
  • In a deep skillet, heat oil.
  • Add sausage and saute until browned.
  • Add cauliflower and cole slaw. Add 3 tablespoons of water. Cover and cook for 5-6 minutes until cauliflower is cooked but still crisp tender.
  • Add beans, couscous and spice blend. Mix to combine and cook until beans are heated through.
  • Add salt and optional hot sauce. Mix to combine.

Nutrition

Calories: 433kcal | Carbohydrates: 68g | Protein: 20g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 317mg | Potassium: 611mg | Fiber: 11g | Sugar: 2g | Vitamin A: 165IU | Vitamin C: 34mg | Calcium: 94mg | Iron: 4mg
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