Tropical Breakfast Smoothie
Thick, creamy and fruity, it is very satisfying. While healthy, it is still sweet & delicious – perfect for adults and kids alike!
- 8 pitted dates
- 1/3 cup oat bran
- 1 cup 2% lowfat milk
- 1/2 pineapple chopped
- 1 mango
- 1 teaspoon ground cardamom
- 1 scoop protein powder
- 2 teaspoons flaxseed
- 1 teaspoon wheat germ
Soak oat bran and dates in milk overnight.
The next morning, place the flaxseed in a blender and grind them.
Add all other ingredients and blend well, until a homogenous smoothie is achieved
Calories: 324kcal | Carbohydrates: 81g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 757mg | Fiber: 11g | Sugar: 55g | Vitamin A: 1254IU | Vitamin C: 146mg | Calcium: 75mg | Iron: 3mg