Go Back
+ servings
Bowl of Best BBQ Rub with spoon
Print Recipe Pin it for later!
5 from 7 votes

Tea Dry Rub for Barbecue

Tea Dry Rub for Barbecue is smoky and herbaceous made with Darjeeling tea.
Prep Time10 mins
Course: Spice Blends
Cuisine: Barbecue
Servings: 1 cup
Calories: 141kcal



  • Using a coffee/spice grinder, grind the tea leaves to a powder,
  • If using whole leaf oregano and thyme, grind with the tea.
  • Transfer to a bowl.
  • Add all of the other powdered spices.
  • Add sugar and salt. Stir to combine.
  • Transfer back to spice grinder and grind again.


Calories: 141kcal | Carbohydrates: 31g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 13977mg | Potassium: 362mg | Fiber: 7g | Sugar: 13g | Vitamin A: 3543IU | Vitamin C: 4mg | Calcium: 173mg | Iron: 6mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I'd love to share them!