Plantain Corn Soup
Plantain Corn Soup is a quick and easy Vegetarian soup, easily adapted to make it Vegan.
Servings: 4 people
1x 2x 3x
Calories: 212 kcal
2 tablespoon butter 1 onion finely chopped 2 garlic cloves finely chopped 2 ripe yellow plantains peeled and sliced 1 tomato chopped 1 cup canned corn 1 teaspoon dried tarragon 4 cups water 1 bouillon cube 1 green chile finely chopped pinch freshly grated nutmeg freshly grated salt and black pepper to taste
Melt the butter in a pot. Add onion and garlic.
Saute for a few minutes until onion is softened.
Add plantains, tomato and corn.
Saute for 5 minutes.
Add tarragon, water, bouillon, chili, salt and pepper.
Bring to a boil. Reduce to a simmer and cook for 10 minutes, until the plantains are tender.
Add nutmeg and stir to combine.
Adjust seasoning as needed.
Calories: 212 kcal | Carbohydrates: 39 g | Protein: 3 g | Fat: 7 g | Saturated Fat: 4 g | Cholesterol: 15 mg | Sodium: 407 mg | Potassium: 618 mg | Fiber: 3 g | Sugar: 16 g | Vitamin A: 1461 IU | Vitamin C: 25 mg | Calcium: 28 mg | Iron: 1 mg