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Chinese Red Dates Pear Elixir

Chinese Red Dates Pear Elixir - This herbal fruit tea is full of health benefits to protect you from winter colds. Packed with Vitamin C, drink a cup daily to boost your immune system.
Prep Time5 mins
Cook Time45 mins
Course: Drinks
Cuisine: Chinese
Servings: 8 people
Calories: 27kcal

Ingredients

Instructions

  • Combine all ingredients in a large pot.
  • Bring to a boil and cook on medium heat for 45 minutes.
  • Serve with some of the fruit as desired or strain and serve just the elixir.

Nutrition

Calories: 27kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Sodium: 13mg | Potassium: 29mg | Fiber: 1g | Sugar: 5g | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg
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