Chinese Red Dates Pear Elixir
Chinese Red Dates Pear Elixir - This herbal fruit tea is full of health benefits to protect you from winter colds. Packed with Vitamin C, drink a cup daily to boost your immune system.
Servings: 8 people
Calories: 27kcal
Ingredients
- 10 red dates
- 1 Asian pear cored and sliced
- few slices of ginger
- 8 cups water
- 2 1/2 tablespoons rock sugar
- 1/4 cup goji berries optional
Instructions
- Combine all ingredients in a large pot.
- Bring to a boil and cook on medium heat for 45 minutes.
- Serve with some of the fruit as desired or strain and serve just the elixir.
Nutrition
Calories: 27kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Sodium: 13mg | Potassium: 29mg | Fiber: 1g | Sugar: 5g | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg
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