Ras el Hanout - Moroccan Spice Blend
Calories: 130kcal
Ingredients
- 1 teaspoon blades of mace
- 1 cinnamon stick
- 1 teaspoon fennel seed
- 2 teaspoons cumin seeds
- 1 tablespoon coriander seed
- 5 green cardamom pods
- 1 teaspoon black peppercorns
- 2 dried red chiles
- 7 cloves
- 2 bay leaves
- 1 teaspoon black onion seed/nigella
- 3 allspice berry
- 2 teaspoon dried mint
- 2 teaspoons dried cilantro
- 1 teaspoon parsley
- 1 tablespoon dried rose
- 1/2 teaspoon ground ginger
- 1 1/2 teaspoon ground turmeric
Instructions
- In a dry skillet, roast mace, cinnamon, fennel, cumin, coriander, cloves, bay leaves, cardamom, peppercorns, onion seed, chile and allspice.
- Roast for a few minutes until fragrant. Cool for a few minutes.
- Using a coffee/spice grinder, grind with the turmeric, ginger, cilantro, parsley, mint and rose.
Notes
Yield: approximately 1/2 cup
Nutrition
Calories: 130kcal | Carbohydrates: 26g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 381mg | Fiber: 12g | Sugar: 1g | Vitamin A: 484IU | Vitamin C: 6mg | Calcium: 230mg | Iron: 9mg
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