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Prickly Pear Caribbean Smoothie

This Caribbean style smoothie, also known as a batida, is not so smooth. I used grated coconut to add a little texture to it.
Servings: 2
Calories: 272kcal

Ingredients

  • 4 prickly pears aka cactus pear
  • 12 oz. can evaporated milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg freshly grated
  • 4 ice cubes
  • 1/4 cup frozen grated coconut

Instructions

  • Combine all ingredients in a blender and process until smooth.

Nutrition

Calories: 272kcal | Carbohydrates: 19g | Protein: 12g | Fat: 16g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 49mg | Sodium: 184mg | Potassium: 555mg | Fiber: 1g | Sugar: 18g | Vitamin A: 407IU | Vitamin C: 4mg | Calcium: 447mg | Iron: 1mg
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