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Plantain Curry

Prep Time5 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 6 people
Calories: 249kcal

Ingredients

  • 2 tablespoons oil
  • 2 onions chopped
  • 3 tablespoons golden raisins
  • 1 apple peeled, cored and diced
  • 1/2 teaspoon salt
  • 1 1/2 ounces all purpose flour
  • 1 tablespoon curry powder
  • 1 cup coconut milk
  • 2 cups water
  • 4 green plantains sliced
  • 4 hard boiled eggs quartered

Instructions

  • Heat oil. Add onions and saute until translucent. Add raisins, apple and salt.
  • Stir in flour and curry powder. Cook, stirring constantly for 3-4 minutes.
  • Reduce the heat to low and slowly add in the coconut milk and water a little at a time, stirring constantly until thoroughly incorporated.
  • Add the plantain and bring to a boil.
  • Reduce to a simmer and cook for 15 minutes, until plantains are thoroughly cooked.
  • Add the eggs and cook 1-2 minutes, until heated through.

Nutrition

Calories: 249kcal | Carbohydrates: 21g | Protein: 7g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 124mg | Sodium: 247mg | Potassium: 290mg | Fiber: 2g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 46mg | Iron: 3mg
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