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Mango Habanero Salsa with Sea Moss Gel
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5 from 5 votes
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Mango Habanero Hot Sauce

Prep Time5 minutes
Cook Time15 minutes
Course: Condiments
Cuisine: Caribbean
Servings: 16 servings
Calories: 105kcal

Ingredients

  • 2 tablespoons oil
  • 1 onion
  • 1 bell pepper
  • 2 teaspoons garlic
  • 12 oz. Diced mango
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon salt
  • ½ teaspoon Creole seasoning
  • 1/3 cup sugar
  • 1/3 cup vinegar
  • 1 tablespoon lemon juice
  • 1 Scotch Bonnet sliced in half
  • 3 tablespoons sea moss gel

Instructions

  • In a saucepan, heat oil.
  • Add onion and bell pepper.
  • Saute until the vegetables are softened.
  • Add garlic and stir fry for another minute.
  • Add mango, turmeric, salt and Creole seasoning.
  • Saute for another minute so that the mango is well coated with all of the spices.
  • Add sugar, 1/3 cup water, vinegar and hot pepper.
  • Mix well to combine.
  • Add Scotch Bonnet pepper (habanero) and sea moss gel.
  • Stir well to combine.
  • Bring to a boil.
  • Reduce to a simmer on medium low heat and cook for about 15 minutes until the sauce is thickened and pulls away from the pot when you drag a spoon through it.
  • Let it cool off for a few minutes.
  • Remove the hot pepper. (optional)
  • Transfer to a blender or food processor and puree.
  • Enjoy as is or chill in the refrigerator.

Video

Notes

  • You can leave the hot pepper when you are blending the sauce if you prefer a more spicy sauce.
  • Always wear gloves when handling hot peppers like habanero and scotch bonnet peppers.
  • Store in a glass jar for a longer shelf life.
  • I used frozen mango as they are currently out or season, but you can also use fresh ripe mango instead.

Nutrition

Calories: 105kcal | Carbohydrates: 21g | Protein: 1g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 146mg | Potassium: 32mg | Fiber: 1g | Sugar: 16g | Vitamin A: 2503IU | Vitamin C: 15mg | Calcium: 15mg | Iron: 1mg
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