Mango Chicken Salad
This is a healthy Mango Chicken Salad packed with fruits and vegetables and enhanced with a killer dressing!
Servings: 8 people
Calories: 204kcal
Ingredients
- 1/4 cup drained canned corn
- 1 cup defrosted frozen green peas
- 1/2 cup pomegranate seeds
- 15 green grapes quartered
- 2 stalks celery finely chopped
- 1 grated kohlrabi or zucchini
- 1/4 teaspoon ground black pepper
- 2 cups diced chicken
- 7 mint leaves finely chopped
- 2 tablespoons finely chopped cilantro
- 1 1/2 tablespoons aji amarillo pepper paste or your favorite spicy pepper paste
- 1/2 cup sweet mango chutney
- 2/3 cup sandwich spread or mayonnaise
Instructions
- In a large bowl, combine corn, green peas, pomegranate, grapes, celery, kohlrabi, chicken, mint and cilantro.
- In a small bowl, combine pepper paste, chutney and sandwich spread. Whisk to combine.
- Add dressing to chicken and vegetables. Mix well until thoroughly combined.
- Leave to rest at least 30 minutes for flavors to combine.
- Serve chilled on toast or over a green salad.
Nutrition
Calories: 204kcal | Carbohydrates: 25g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 250mg | Potassium: 296mg | Fiber: 3g | Sugar: 16g | Vitamin A: 274IU | Vitamin C: 25mg | Calcium: 24mg | Iron: 1mg
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