Kale Chickpea Soup
This is one of the easiest soup recipes ever. Stick everything in a blender and then heat. It’s ease is what made my decision to try this recipe first.
Servings: 6
1x 2x 3x
Calories: 19 kcal
Ingredients: 2 15.5 oz. cans chickpeas rinsed and drained 2 cups water 1 bouillon cube 4 cups kale leaves coarsely chopped, firmly packed 2 cloves garlic Kale Soup 2 13.5 oz. cans coconut milk 2 tablespoons curry powder 2 teaspoons ground cumin 2 teaspoons honey 1 teaspoon salt 1/4 teaspoon black pepper garam masala optional
Combine all ingredients except the garam masala in a blender and puree until completely smooth.
Transfer to a pot. Bring to a boil and simmer for 10 minutes.
To serve, sprinkle garam masala on top.
Calories: 19 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 554 mg | Potassium: 52 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 29 IU | Vitamin C: 1 mg | Calcium: 21 mg | Iron: 1 mg