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Joloff Rice - Spicy Tomato Rice

This vegan jollof rice recipe is both flavorful and healthy. Enjoy this spicy tomato rice dish with mixed veggies on the side!
Prep Time15 minutes
Cook Time45 minutes
Course: Rice
Cuisine: African
Servings: 8 people
Calories: 305kcal

Equipment

Ingredients

  • 1 tablespoon palm oil
  • 1 onion thinly sliced
  • 2 cloves garlic finely chopped
  • 3 cups long grain rice
  • 4 1/2 cups water or chicken broth
  • 5 tablespoons tomato paste
  • 3 tomatoes chopped
  • 5 small chiles finely chopped
  • salt to taste
  • 1 teaspoon sugar
  • tomato slices garnish

Instructions

  • In a large pot, heat oil.
  • Add chopped tomato and chiles. Stir fry for 2-3 minutes, until tomatoes start to soften.
  • Add water, tomato paste, salt and sugar. Bring to a boil.
  • Add rice. Bring to a boil again. Cover and reduce to a simmer.
  • Cook for 25 minutes.
  • Add the remaining tomato paste and stir to combine.

Nutrition

Calories: 305kcal | Carbohydrates: 64g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 95mg | Potassium: 404mg | Fiber: 3g | Sugar: 5g | Vitamin A: 805IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg
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