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High Protein Breakfast – Breakfast Dominican Style
Latin Caribbean Protein Packed Breakfast of eggs, salami, cheese, bread and fruit. A great meal for brunch.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
Caribbean, Dominican Republic
Servings:
2
people
1x
2x
3x
Calories:
141
kcal
Ingredients
2
eggs
4
slices
Dominican salami
3
slices
queso de freier
grape tomatoes
as desired
sriracha salt
as desired
Instructions
Place eggs in water and cook on high heat for 20 minutes.
Immediately cover with cold water to stop the cooking process.
As soon as they are cool enough to handle, remove shells and slice.
Sprinkle salt as desired on the eggs.
Spray a skillet with non stick spray.
Fry cheese until browned on both sides.
Fry salami slices until browned on both sides.
Notes
Sriracha salt is not traditional, but I like a little spice
Nutrition
Calories:
141
kcal
|
Carbohydrates:
1
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
179
mg
|
Sodium:
470
mg
|
Potassium:
129
mg
|
Sugar:
1
g
|
Vitamin A:
238
IU
|
Calcium:
34
mg
|
Iron:
1
mg
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