Coconut Corn Smoothie
This corn coconut smoothie is an energy-boosting, healthy, delish summertime smoothie that's fit for vegans and vegetarians alike.
Servings: 4 people
Calories: 340kcal
Equipment
Ingredients
- 14 oz canned corn drained
- 13.5 oz. can coconut milk
- 1 cup crushed ice
- 4 tablespoons sugar
Instructions
- Remove 2 tablespoons of the corn and reserve for garnish.
- Combine the rest of the corn in a blender with the coconut milk, ice and sugar. Blend very well until smooth and creamy. I let my Ninja blender go for a full 5 minutes.
- To serve, garnish with the reserved corn kernels.
Notes
Use canned full fat coconut milk. Carton (tetra pack) coconut milk will not yield the same thick, creamy result.
Nutrition
Calories: 340kcal | Carbohydrates: 30g | Protein: 4g | Fat: 24g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 179mg | Potassium: 367mg | Fiber: 2g | Sugar: 15g | Vitamin C: 4mg | Calcium: 19mg | Iron: 2mg
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