Calories: 354kcal | Carbohydrates: 50g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 526mg | Potassium: 437mg | Fiber: 4g | Sugar: 4g | Vitamin A: 740IU | Vitamin C: 59mg | Calcium: 56mg | Iron: 3mg