Banana Date Smoothie
Filling and healthy breakfast smoothie with yogurt is the best way to start the day, using only the natural sweetness of fruit.
Servings: 3 people
Calories: 549kcal
Ingredients
- 12 pitted dates
- 6 tablespoons oat bran
- 13.5 oz. coconut milk
- 3 bananas
- 1 cup non-fat Greek yogurt
- 1 teaspoon ground cardamom
Instructions
- Combine the dates and oat bran in a bowl.
- Add coconut milk and leave to soak for at least 1 hour.
- Combine the soaked ingredients with the Greek yogurt, bananas and cardamom in a blender.
- Puree in the blender until smooth and creamy.
Video
Notes
You can soak the dates and the oat bran overnight in the refrigerator.
Nutrition
Calories: 549kcal | Carbohydrates: 74g | Protein: 17g | Fat: 30g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 44mg | Potassium: 1156mg | Fiber: 10g | Sugar: 35g | Vitamin A: 81IU | Vitamin C: 12mg | Calcium: 133mg | Iron: 7mg
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