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Air Fryer Plantain Chips
Air Fryer Healthy Green Plantain Chips. Easy, delicious Gluten Free, Paleo, Diabetic Friendly Snack! Crispy chips from the Air Fryer!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Course:
Snack
Cuisine:
African, Caribbean, Indian
Servings:
4
people
1x
2x
3x
Calories:
101
kcal
Equipment
Instant Pot/Air Fryer
Kitchen Spider
Mandolin
Ingredients
1
green plantain
1 ½
tablespoons
oil
¾
teaspoon
salt
or more to taste
non stick spray
Instructions
non stick spray
Peel the plantain. If you need guidance, check out the step by step instructions here.
Using a mandolin, slice the plantain thinly.
Toss the plantain with oil and salt. Add pepper or seasoning blends, as desired.
Spray air fryer basket with non stick spray.
Arrange plantain slices in a single layer.
Cook in air fryer at 400 F for 5 minutes.
You will need to do this in 4 batches. After the second batch, reduce cooking time to 3 minutes.
Notes
Cooking time may vary with air fryers. Start with 3 minutes and adjust time until chips are desired crispiness.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
14
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
438
mg
|
Potassium:
223
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
504
IU
|
Vitamin C:
8
mg
|
Calcium:
2
mg
|
Iron:
1
mg
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