Sauteed cabbage with fennel seeds
Calories: 637kcal
Ingredients
- 1/4 cup oil
- 1 small red cabbage about 1 lb., thinly sliced
- 1 fennel bulb about 1 lb., thinly sliced
- 1 large onion halved and thinly sliced
- 1/2 teaspoon fennel seed
- 1/4 teaspoon cumin seed
- 1 teaspoon sesame seeds
- 1/4 teaspoon red chile pepper cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon garam masala
- 1 tablespoon lemon juice
- fennel fronds chopped, for garnish
Instructions
- Heat oil. Add sesame seeds, cumin seed and fennel seed. Cook for about 1 minute until they start to change color. Add onions and saute for about 3 minutes, until they start to change color.
- Add cabbage and fennel. Cook for about 5 minutes on high heat, stirring frequently, until vegetables have softened.
- Add salt and cayenne pepper. Reduce heat to medium low, cover and cook for about 5-6 minutes, stirring occasionally, until onions are browned and caramelized.
- Add garam masala and lemon juice. Cook for 1 more minute.
- To serve, garnish with fennel fronds.
Nutrition
Calories: 637kcal | Carbohydrates: 30g | Protein: 5g | Fat: 58g | Saturated Fat: 5g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 36g | Trans Fat: 1g | Sodium: 2454mg | Potassium: 1185mg | Fiber: 10g | Sugar: 14g | Vitamin A: 336IU | Vitamin C: 44mg | Calcium: 179mg | Iron: 3mg
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