Kale Chickpea Soup
This is one of the easiest soup recipes ever. Stick everything in a blender and then heat. It’s ease is what made my decision to try this recipe first.
Servings: 6
Calories: 19kcal
Ingredients
Ingredients:
- 2 15.5 oz. cans chickpeas rinsed and drained
- 2 cups water
- 1 bouillon cube
- 4 cups kale leaves coarsely chopped, firmly packed
- 2 cloves garlic
- Kale Soup 2 13.5 oz. cans coconut milk
- 2 tablespoons curry powder
- 2 teaspoons ground cumin
- 2 teaspoons honey
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- garam masala optional
Instructions
- Combine all ingredients except the garam masala in a blender and puree until completely smooth.
- Transfer to a pot. Bring to a boil and simmer for 10 minutes.
- To serve, sprinkle garam masala on top.
Nutrition
Calories: 19kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 554mg | Potassium: 52mg | Fiber: 1g | Sugar: 2g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg
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