Sausage & Cauliflower Couscous Pilaf
Course: Dinner, Main Course, One Pot Meal
Cuisine: Continental
Servings: 6 people
1x 2x 3x
Calories: 433 kcal
2 cups medium coarse couscous 2 tablespoons oil 2 chicken sausage links 3 cups chopped orange cauliflower 2 cups cole slaw blend 15.5 oz. can small red beans drained 1 tablespoon spice blend salt to taste hot sauce optional
Place couscous in a bowl and cover with boiling water. Leave for 10-15 minutes, until tender. Drain.
In a deep skillet, heat oil.
Add sausage and saute until browned.
Add cauliflower and cole slaw. Add 3 tablespoons of water. Cover and cook for 5-6 minutes until cauliflower is cooked but still crisp tender.
Add beans, couscous and spice blend. Mix to combine and cook until beans are heated through.
Add salt and optional hot sauce. Mix to combine.
Calories: 433 kcal | Carbohydrates: 68 g | Protein: 20 g | Fat: 10 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Cholesterol: 20 mg | Sodium: 317 mg | Potassium: 611 mg | Fiber: 11 g | Sugar: 2 g | Vitamin A: 165 IU | Vitamin C: 34 mg | Calcium: 94 mg | Iron: 4 mg