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Coconut Peanut Crumble in a bowl
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Coconut Peanut Crumble

Prep Time10 mins
Cook Time20 mins
Course: Snack
Cuisine: Continental
Servings: 8 people
Calories: 408kcal

Ingredients

  • 1 tablespoon ground flaxseed
  • 2 ½ tablespoons water
  • ½ cup coconut peanut butter spread
  • 1/3 cup firmly packed brown sugar
  • ¼ cup honey
  • ½ cup melted butter
  • 2 cups oats
  • ½ cup dry roasted peanuts chopped
  • 2 tablespoons dessicated coconut

Instructions

  • Preheat oven to 350 F.
  • In a small bowl, whisk together the water and the flaxseed.
  • In a large bowl, combine coconut peanut butter spread, brown sugar, honey and butter. Whisk together well until thoroughly combined.
  • Add flaxseed and mix well.
  • Add oats and peanuts. Mix until thoroughly combined.
  • Spray a 9x13 brownie pan with non stick spray. Spread mix in a thin layer in the pan.
  • Bake for 20 minutes. Cool for 10 minutes.
  • Crumble the mix.
  • Cool in the refrigerator.
  • Scrape to produce a crumble.
  • Add coconut and mix until thoroughly combined.

Nutrition

Calories: 408kcal | Carbohydrates: 37g | Protein: 9g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 244mg | Potassium: 275mg | Fiber: 4g | Sugar: 20g | Vitamin A: 355IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg
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