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Healthy Date and Banana Smoothie
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5 from 9 votes
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Banana Date Smoothie

Filling and healthy breakfast smoothie with yogurt is the best way to start the day, using only the natural sweetness of fruit.
Prep Time1 hour
Cook Time5 minutes
Course: Breakfast, Smoothies
Cuisine: Continental
Servings: 3 people
Calories: 549kcal

Equipment

Ingredients

  • 12 pitted dates
  • 6 tablespoons oat bran
  • 13.5 oz. coconut milk
  • 3 bananas
  • 1 cup non-fat Greek yogurt
  • 1 teaspoon ground cardamom

Instructions

  • Combine the dates and oat bran in a bowl.
  • Add coconut milk and leave to soak for at least 1 hour.
  • Combine the soaked ingredients with the Greek yogurt, bananas and cardamom in a blender.
  • Puree in the blender until smooth and creamy.

Video

Notes

You can soak the dates and the oat bran overnight in the refrigerator.

Nutrition

Calories: 549kcal | Carbohydrates: 74g | Protein: 17g | Fat: 30g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 44mg | Potassium: 1156mg | Fiber: 10g | Sugar: 35g | Vitamin A: 81IU | Vitamin C: 12mg | Calcium: 133mg | Iron: 7mg
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